{"id":86,"date":"2014-06-05T01:22:08","date_gmt":"2014-06-04T23:22:08","guid":{"rendered":"http:\/\/www.it-tovarys.cz\/?p=86"},"modified":"2014-05-15T19:22:29","modified_gmt":"2014-05-15T17:22:29","slug":"cubitus-humeri-7","status":"publish","type":"post","link":"https:\/\/www.it-tovarys.cz\/?p=86","title":{"rendered":"Cubitus Humeri 7"},"content":{"rendered":"<p><span style=\"color: #000000;\">N\u00e1vrat do reality, aneb opou\u0161t\u00edm rehabilita\u010dn\u00ed \u00fastav.<\/span><\/p>\n<p><!--more--><\/p>\n<p><strong>Propu\u0161t\u011bn\u00ed<\/strong><br \/>\nTerm\u00edn propu\u0161t\u011bn\u00ed ji\u017e zn\u00e1m, zb\u00fdv\u00e1 mi posledn\u00edch p\u00e1r dn\u016f. M\u011bl bych si pomalu sum\u00edrovat, co v\u0161echno jsem si sem p\u0159ivezl, abych to sam\u00e9 zase odvezl a n\u011bco tu nezapomn\u011bl. Nebude to ale asi ten nejv\u011bt\u0161\u00ed probl\u00e9m. Ve sk\u0159\u00edn\u00edch ani v no\u010dn\u00edm stolku moc m\u00edsta nen\u00ed a tedy ani t\u011bch kr\u00e1m\u016f moc nebude.<br \/>\nMnohem slo\u017eit\u011bj\u0161\u00ed a z\u00e1sadn\u011bj\u0161\u00ed bude zhodnotit m\u016fj pobyt zde. Byl \u00fasp\u011b\u0161n\u00fd nebo nebyl? Splnily se p\u0159edpoklady a sny, se kter\u00fdmi jsem sem nastupoval? T\u011b\u017eko \u0159\u00edci. Ur\u010dit\u011b budu odj\u00ed\u017ed\u011bt v lep\u0161\u00edm stavu, ne\u017e v jak\u00e9m jsem p\u0159ijel. Jen nev\u00edm, jestli ten stav je uspokojiv\u00fd.<br \/>\nP\u0159i p\u0159\u00edjezdu jsem si t\u00e9m\u011b\u0159 nep\u0159ipou\u0161t\u011bl mo\u017enost, \u017ee bych nem\u011bl odj\u00ed\u017ed\u011bt ve stoprocentn\u00ed kondici. I prvn\u00ed cvi\u010den\u00ed nazna\u010dovala, \u017ee by v\u0161e mohlo dopadnout k m\u00e9 pln\u00e9 spokojenosti. Rozsah pohybu v rameni se zv\u011bt\u0161oval cvi\u010den\u00ed od cvi\u010den\u00ed. Na za\u010d\u00e1tku jsem nebyl schopn\u00fd se po\u0161krabat za uchem, sundat si tri\u010dko p\u0159es hlavu, d\u00e1t ruku za z\u00e1da. To v\u0161e nyn\u00ed zvl\u00e1d\u00e1m v\u00edce m\u00e9n\u011b bez probl\u00e9m\u016f. Omezen\u00ed v rameni jsou, pln\u00e9ho rozsahu pohybu, tak jak byl p\u0159ed \u00farazem, jsem nedos\u00e1hl. Z\u016fstalo je\u0161t\u011b dost prostoru pro vlastn\u00ed cvi\u010den\u00ed doma po n\u00e1vratu.<br \/>\nJestli\u017ee rameno m\u016f\u017eu hodnotit vylo\u017een\u011b kladn\u011b, mnohem rozporupln\u011bj\u0161\u00ed pocity m\u00e1m z loktu. Ten se uk\u00e1zal jako nejv\u011bt\u0161\u00ed o\u0159\u00ed\u0161ek. V prvn\u00edch t\u00fddnech cvi\u010den\u00ed nevykazovalo \u017e\u00e1dn\u00e9 v\u00fdsledky. Ty se za\u010daly objevovat a\u017e ve t\u0159et\u00edm nebo \u010dtvrt\u00e9m t\u00fddnu. Principy cvi\u010den\u00ed jsem popsal v jin\u00e9m \u010dl\u00e1nku. Po\u010d\u00e1te\u010dn\u00ed pokusy o nata\u017een\u00ed ruky byly jen takov\u00fdm vytv\u00e1\u0159en\u00edm dol\u00edku do l\u016f\u017eka pomoc\u00ed m\u00e9ho loktu. Svaly byly zatuhl\u00e9 a nejevily nejmen\u0161\u00edch zn\u00e1mek n\u011bjak\u00e9ho uvoln\u011bn\u00ed. To nastalo a\u017e mnohem pozd\u011bji. Svaly najednou povolily a b\u011bhem cvi\u010den\u00ed jsem za\u010dal vn\u00edmat, jak se po jednom natahuj\u00ed a p\u0159\u00edjemn\u011b p\u00e1l\u00ed. Asi v\u0161ichni zn\u00e1te ten pocit, kdy\u017e se v p\u0159edklonu m\u00e1te dotknout prst\u016f u nohou a svaly ze zadn\u00ed strany noh za\u010dnou t\u00e1hnout a necht\u011bj\u00ed v\u00e1s pustit d\u00e1l. To je p\u0159esn\u011b to t\u00e1hnut\u00ed o kter\u00e9m mluv\u00edm v souvislosti s loktem.<br \/>\nPostupn\u011b se takto za\u010daly zapojovat dal\u0161\u00ed a dal\u0161\u00ed svaly. Nicm\u00e9n\u011b, k\u00fd\u017een\u00e9ho v\u00fdsledku, abych s\u00e1m narovnal ruku, jsem nedos\u00e1hl. B\u011bhem cvi\u010den\u00ed, s dopomoc\u00ed, jsem ruku nat\u00e1hl tak, \u017ee u\u017e vypadala celkem rovn\u00e1, ale po cvi\u010den\u00ed, b\u011bhem n\u011bjak\u00e9 doby se samovoln\u011b vr\u00e1tila do pokr\u010den\u00e9 polohy.<br \/>\nDal\u0161\u00edm, sp\u00ed\u0161e vedlej\u0161\u00edm v\u00fdsledkem m\u00e9ho pobytu zde byla n\u00e1prava m\u00fdch zad. Od v\u00e1noc 2009 jsem m\u011bl bolesti v oblasti bedern\u00ed p\u00e1te\u0159e. P\u0159i vizit\u011b jsem po\u017e\u00e1dal, jestli by nebylo mo\u017en\u00e9 n\u011bco s t\u00edm ud\u011blat, kdy\u017e u\u017e zde tr\u00e1v\u00edm tolik \u010dasu. Vyhov\u011bli mi a fyzioterapeut se m\u00fdm z\u00e1d\u016fm dv\u011b sezen\u00ed v\u011bnoval. U\u017e po tom prvn\u00edm jsem poc\u00edtil takovou \u00falevu, jakou jsem za celou dobu, co bolesti m\u00e1m, nepoznal. Prost\u011b fantazie. P\u0159i druh\u00e9m mi uk\u00e1zal p\u00e1r cvik\u016f, kter\u00e9 si m\u00e1m cvi\u010dit. Zjistil, \u017ee m\u00e1m zkr\u00e1cen\u00e9 n\u011bkter\u00e9 svaly kolem p\u00e1te\u0159e.<br \/>\nRameno je ve stavu schopn\u00e9m norm\u00e1ln\u00edho fungov\u00e1n\u00ed, loket je p\u0159ipraven k dal\u0161\u00edmu cvi\u010den\u00ed a z\u00e1da jsou po dlouh\u00e9 dob\u011b op\u011bt v bezbolestn\u00e9m stavu (a douf\u00e1m, \u017ee tak z\u016fstanou co nejd\u00e9le).<br \/>\nTo je stav, se kter\u00fdm opou\u0161t\u00edm rehabilita\u010dn\u00ed \u00fastav v Brand\u00fdse nad Orlic\u00ed.<\/p>\n<p style=\"text-align: right;\">Zve\u0159ejn\u011bno dne 30.9.2010<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e1vrat do reality, aneb opou\u0161t\u00edm rehabilita\u010dn\u00ed \u00fastav.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,7],"class_list":["post-86","post","type-post","status-publish","format-standard","hentry","category-osobni","tag-archiv","tag-cubitus-humeri"],"_links":{"self":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/86","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86"}],"version-history":[{"count":1,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/86\/revisions"}],"predecessor-version":[{"id":87,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/86\/revisions\/87"}],"wp:attachment":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}