{"id":84,"date":"2014-06-02T01:21:17","date_gmt":"2014-06-01T23:21:17","guid":{"rendered":"http:\/\/www.it-tovarys.cz\/?p=84"},"modified":"2014-05-15T19:21:46","modified_gmt":"2014-05-15T17:21:46","slug":"cubitus-humeri-6ii","status":"publish","type":"post","link":"https:\/\/www.it-tovarys.cz\/?p=84","title":{"rendered":"Cubitus Humeri 6\/II"},"content":{"rendered":"<p><span style=\"color: #000000;\">Druh\u00fd \u010dl\u00e1nek v\u011bnovan\u00fd rekonstrukci m\u00e9ho t\u011bla<\/span><!--more--><\/p>\n<p><strong>Cvi\u010den\u00ed<\/strong><br \/>\nCvi\u010debn\u00ed procedury jsem absolvoval dvoj\u00ed. Individu\u00e1ln\u00ed a skupinov\u00e9.<br \/>\nSkupinov\u00e9 cvi\u010den\u00ed, jak u\u017e s\u00e1m n\u00e1zev napov\u00edd\u00e1, je spole\u010dn\u00e9 cvi\u010den\u00ed, jeho\u017e c\u00edlem je prot\u00e1hnout cel\u00e9 t\u011blo a udr\u017eet, nebo zv\u00fd\u0161it jeho pohyblivost. Cvi\u010d\u00ed se podle cvi\u010ditelky, ka\u017ed\u00fd podle sv\u00fdch mo\u017enost\u00ed a jen do bolesti. Cviky, kter\u00e9 n\u011bkomu ned\u011blaj\u00ed dob\u0159e m\u016f\u017ee doty\u010dn\u00fd vynechat.<br \/>\nIndividu\u00e1ln\u00ed cvi\u010den\u00ed je podstata a j\u00e1dro m\u00e9ho pobytu zde. V\u0161e ostatn\u00ed tvo\u0159\u00ed jen podp\u016frnou kostru pro tuto proceduru. Alespo\u0148 tak to vid\u00edm j\u00e1. Jde zhruba o p\u016flhodinov\u00e9 cvi\u010den\u00ed s fyzioterapeutem zam\u011b\u0159en\u00e9 na \u0159e\u0161en\u00ed konkr\u00e9tn\u00edho probl\u00e9mu.<br \/>\nJ\u00e1 m\u011bl probl\u00e9m\u016f hned n\u011bkolik. Lev\u00e9 z\u00e1p\u011bst\u00ed a rameno a loket prav\u00e9 ruky.<br \/>\nPrincip v\u0161ech cvi\u010den\u00ed byl n\u00e1sleduj\u00edc\u00ed. P\u0159\u00edslu\u0161nou \u010d\u00e1st mi fyzioterapeut rukou ohnul, a\u017e kam to \u0161lo a chv\u00edli dr\u017eel za m\u00edrn\u00e9ho nap\u011bt\u00ed. Pak jsem se zase j\u00e1 sna\u017eil tla\u010dit proti n\u011bmu. Po chv\u00edli jsem svaly uvolnil a on lehk\u00fdm tlakem p\u0159\u00edslu\u0161nou \u010d\u00e1st t\u011bla ohnul op\u011bt o n\u011bco v\u00edce. T\u011bmito st\u0159\u00eddav\u00fdmi tlaky a uvol\u0148ov\u00e1n\u00edm se postupn\u011b zvy\u0161oval rozsah pohybu.<br \/>\nNejrychlej\u0161\u00ed bylo rozh\u00fdb\u00e1n\u00ed lev\u00e9ho z\u00e1p\u011bst\u00ed. P\u00e1rkr\u00e1t jsme zacvi\u010dili a z\u00e1p\u011bst\u00ed bylo rozh\u00fdban\u00e9.<br \/>\nMnohem v\u00edce pr\u00e1ce a hlavn\u011b bolesti, st\u00e1lo rozh\u00fdb\u00e1n\u00ed ramene. Nejv\u011bt\u0161\u00ed probl\u00e9m byl, zvednou ruku nad hlavu nebo ji d\u00e1t za z\u00e1da.<br \/>\nCvi\u010den\u00ed jsem prov\u00e1d\u011bl v le\u017ee, ruku nata\u017eenou za hlavou co nejv\u00edc to \u0161lo. A zn\u00e1mou metodou tlaku a uvol\u0148ov\u00e1n\u00ed mi ruku postupn\u011b polo\u017eil a\u017e na podlo\u017eku. To ale trvalo n\u011bkolik dn\u00ed. Podobn\u011b prob\u00edhala cvi\u010den\u00ed na rotace v rameni. Upa\u017e\u00edte ruku, ohnete ji v lokti a ot\u00e1\u010d\u00edte ji bu\u010f nahoru, nebo dol\u016f. P\u0159i v\u0161ech t\u011bchto cvic\u00edch fyzioterapeut tla\u010d\u00ed ruku a\u017e na hranici bolesti. Pokud bych to m\u011bl zjednodu\u0161it, p\u0159edstavte si, \u017ee v\u00e1m n\u011bkdo zkrout\u00ed ruku (jedno jak) tak, \u017ee u\u017e se nem\u016f\u017eete pohnout. A pak trochu p\u0159it\u00e1hne a povol\u00ed, p\u0159it\u00e1hne a povol\u00ed a tak p\u016fl hodiny. Chu\u0165ovka.<br \/>\nJe\u0161t\u011b bych p\u0159ibl\u00ed\u017eil natahov\u00e1n\u00ed zatuhl\u00e9ho loktu. Princip je stejn\u00fd, jak jsem popsal v\u00fd\u0161e, st\u0159\u00eddav\u00e9 tlaky a uvol\u0148ov\u00e1n\u00ed. U loktu to bylo trochu kuri\u00f3zn\u00ed. Vypadalo to podobn\u011b, jako kdy\u017e polo\u017e\u00edte ruku dlan\u00ed nahoru na hranu stolu tak, aby pa\u017ee le\u017eela je\u0161t\u011b na desce, ale loket u\u017e byl za hranou, ve vzduchu. Nat\u00e1hnete ji a pak v\u00e1m na ni je\u0161t\u011b n\u011bkdo za\u010dne tla\u010dit. Je to nep\u0159\u00edjemn\u00e9 a\u017e bolestiv\u00e9, a k tomu se p\u0159ipojuje p\u0159edstava, \u017ee by v\u00e1m n\u011bkdo mohl oto\u010dit ruku na druhou stranu. Dlouho mi trvalo, ne\u017e jsem si na to aspo\u0148 trochu zvykl.<br \/>\nP\u0159es v\u0161echnu bolest a \u201estr\u00e1d\u00e1n\u00ed\u201c jsem za tyto sadomaso seance vd\u011b\u010dn\u00fd. Maj\u00ed sv\u016fj smysl a hlavn\u011b, maj\u00ed V\u00ddSLEDKY!<\/p>\n<p style=\"text-align: right;\">Zve\u0159ejn\u011bno 13.9.2010<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Druh\u00fd \u010dl\u00e1nek v\u011bnovan\u00fd rekonstrukci m\u00e9ho t\u011bla<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,7],"class_list":["post-84","post","type-post","status-publish","format-standard","hentry","category-osobni","tag-archiv","tag-cubitus-humeri"],"_links":{"self":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/84","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=84"}],"version-history":[{"count":1,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/84\/revisions"}],"predecessor-version":[{"id":85,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/84\/revisions\/85"}],"wp:attachment":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=84"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=84"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=84"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}