{"id":560,"date":"2018-03-12T10:31:42","date_gmt":"2018-03-12T08:31:42","guid":{"rendered":"http:\/\/www.it-tovarys.cz\/?p=560"},"modified":"2018-03-12T10:31:42","modified_gmt":"2018-03-12T08:31:42","slug":"sezona-2018-na-jare","status":"publish","type":"post","link":"https:\/\/www.it-tovarys.cz\/?p=560","title":{"rendered":"Sezona 2018 na ja\u0159e"},"content":{"rendered":"

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\nPosledn\u00ed p\u0159\u00edsp\u011bvek oznamoval ukon\u010den\u00ed sezony 2017. A j\u00e1 te\u010f oznamuji zah\u00e1jen\u00ed sezony 2018.<\/p>\n

Zimn\u00ed p\u0159\u00edprava prob\u00edhala v\u00a0divn\u00e9m rozpolo\u017een\u00ed. Byl jsem l\u00edn\u00fd a necht\u011blo se mi nic d\u011blat. Tradi\u010dn\u00ed zimn\u00ed n\u00e1v\u0161t\u011bvy posilovny vzaly za sv\u00e9 a masochismus na trena\u017e\u00e9ru a na v\u00e1lc\u00edch tak\u00e9 nem\u011bl ty spr\u00e1vn\u00e9 gr\u00e1dy. P\u0159esto jsem n\u011bco d\u011blal. V\u00a0lednu se n\u00e1m poda\u0159ilo vyrazit na b\u011b\u017eky. Vyzkou\u0161eli jsme nov\u00e9 trasy v\u00a0okol\u00ed Such\u00e9ho vrchu.<\/p>\n

Kolem v\u00e1noc to bylo tradi\u010dn\u00ed naj\u00ed\u017ed\u011bn\u00ed a zvyk\u00e1n\u00ed si na kolo. Zima p\u0159\u00e1la. Stejn\u011b tak v\u00a0lednu i \u00fanoru, a\u017e na t\u011bch p\u00e1r dn\u00ed, kdy mrzlo jak v\u00a0rusk\u00e9m filmu. Mrazy na\u0161t\u011bst\u00ed uhodily v\u00a0dob\u011b, kdy jsem si l\u00e9\u010dil n\u011bjak\u00e9 nachlazen\u00ed nebo ch\u0159ipku. Svoj\u00ed ne\u010dinnost\u00ed jsem tak zabil dv\u011b mouchy jednou ranou: p\u0159e\u017eil jsem mrazy a vyl\u00e9\u010dil si nemoc.<\/p>\n

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1. tr\u00e9ninkov\u00fd minietap\u00e1k<\/p><\/div>\n

Jakmile odezn\u011bla nemoc, za\u010dalo jarn\u00ed nab\u00edr\u00e1n\u00ed objem\u016f \u2013 do tr\u00e9ninkov\u00e9ho den\u00ed\u010dku. Kolem pasu u\u017e m\u00e1m objem dostate\u010dn\u00fd. D\u00edky laxn\u00edmu p\u0159\u00edstupu za\u010d\u00edn\u00e1m s\u00a0jarn\u00ed \u010d\u00e1st\u00ed tr\u00e9ninku z\u00a0ni\u017e\u0161\u00ed \u00farovn\u011b ne\u017e v\u00a0p\u0159edchoz\u00edch letech. Na za\u010d\u00e1tku b\u0159ezna m\u00e1m oproti lo\u0148sku skoro o jeden tis\u00edc kilometr\u016f m\u00e9n\u011b. Je to zn\u00e1t.<\/p>\n

Ud\u011blal jsem si \u010dty\u0159denn\u00ed minietap\u00e1\u010dek. Prvn\u00ed t\u0159i dny jsem jel n\u011bco kolem 60\u00a0km, \u010dtvrt\u00fd den 90km. Dost m\u011b to potr\u00e1pilo. Na to, \u017ee bych r\u00e1d b\u0159ezen zakon\u010dil \u0161vihem d\u00e9lky >150km to moc nevypad\u00e1. Letos dvoukilo na Ryt\u00ed\u0159ov nebude, to je u\u017e jist\u00e9.<\/p>\n

Pl\u00e1ny m\u00e1m, jak se mi je poda\u0159\u00ed naplnit je\u0161t\u011b uvid\u00edm.<\/p>\n","protected":false},"excerpt":{"rendered":"

Posledn\u00ed p\u0159\u00edsp\u011bvek oznamoval ukon\u010den\u00ed sezony 2017. A j\u00e1 te\u010f oznamuji zah\u00e1jen\u00ed sezony 2018. Zimn\u00ed p\u0159\u00edprava prob\u00edhala v\u00a0divn\u00e9m rozpolo\u017een\u00ed. Byl jsem l\u00edn\u00fd a necht\u011blo se mi nic d\u011blat. Tradi\u010dn\u00ed zimn\u00ed n\u00e1v\u0161t\u011bvy posilovny vzaly za sv\u00e9 a masochismus na trena\u017e\u00e9ru a na … Cel\u00fd p\u0159\u00edsp\u011bvek →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[15,11],"class_list":["post-560","post","type-post","status-publish","format-standard","hentry","category-nezarazene","tag-sezona-2018","tag-trenink"],"_links":{"self":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=560"}],"version-history":[{"count":3,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/560\/revisions"}],"predecessor-version":[{"id":565,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/560\/revisions\/565"}],"wp:attachment":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}