{"id":478,"date":"2017-04-18T21:15:29","date_gmt":"2017-04-18T19:15:29","guid":{"rendered":"http:\/\/www.it-tovarys.cz\/?p=478"},"modified":"2017-04-18T21:18:42","modified_gmt":"2017-04-18T19:18:42","slug":"zacinaji-kopce","status":"publish","type":"post","link":"https:\/\/www.it-tovarys.cz\/?p=478","title":{"rendered":"Za\u010d\u00ednaj\u00ed kopce"},"content":{"rendered":"

Podle test\u016f jsem si zlep\u0161il vytrvalost a m\u011bl bych zapracovat na intenzit\u00e1ch. Mimo zv\u00fd\u0161en\u00e9 v\u00fdkonnosti m\u00e1m i zv\u00fd\u0161enou hmotnost \ud83d\ude42<\/p>\n

Objemov\u00e9 obdob\u00ed jsem zakon\u010dil p\u0159ed dv\u011bma t\u00fddny kr\u00e1lovskou etapou – 180 km a p\u0159es 7 hodin v sedle. Dost m\u011b to zmohlo, asi t\u00fdden jsem byl bez chut\u00ed a moc jsem nejezdil. Vloni jsem jezdil v\u00edc dlouh\u00fdch \u0161vih\u016f, letos jsem se rozhodl, \u017ee to omez\u00edm na p\u011btihodinov\u00e9 \u0161vihy, abych st\u00edhal regenerovat.<\/p>\n

Te\u010f jsem si naordinoval intenzity a kopce. Mus\u00edm n\u011bco najet, abych v kv\u011btnu \u00a0p\u0159e\u017eil Grapy<\/em> a Foncky<\/em>, Mamut u\u017e klepe na dve\u0159e.<\/p>\n","protected":false},"excerpt":{"rendered":"

Podle test\u016f jsem si zlep\u0161il vytrvalost a m\u011bl bych zapracovat na intenzit\u00e1ch. Mimo zv\u00fd\u0161en\u00e9 v\u00fdkonnosti m\u00e1m i zv\u00fd\u0161enou hmotnost \ud83d\ude42 Objemov\u00e9 obdob\u00ed jsem zakon\u010dil p\u0159ed dv\u011bma t\u00fddny kr\u00e1lovskou etapou – 180 km a p\u0159es 7 hodin v sedle. Dost m\u011b … Cel\u00fd p\u0159\u00edsp\u011bvek →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[14,11],"class_list":["post-478","post","type-post","status-publish","format-standard","hentry","category-cyklistika","tag-sezona-2017","tag-trenink"],"_links":{"self":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=478"}],"version-history":[{"count":3,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/478\/revisions"}],"predecessor-version":[{"id":481,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/478\/revisions\/481"}],"wp:attachment":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}