{"id":474,"date":"2017-03-26T13:47:27","date_gmt":"2017-03-26T11:47:27","guid":{"rendered":"http:\/\/www.it-tovarys.cz\/?p=474"},"modified":"2017-03-26T13:47:27","modified_gmt":"2017-03-26T11:47:27","slug":"jarni-objemy","status":"publish","type":"post","link":"https:\/\/www.it-tovarys.cz\/?p=474","title":{"rendered":"Jarn\u00ed objemy"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-459 alignleft\" src=\"https:\/\/www.it-tovarys.cz\/wp-content\/uploads\/2017\/03\/kdyz-slapu2017-e1489311062918.png\" alt=\"Sezona 2017 - logo\" width=\"103\" height=\"133\" \/>Jaro, obdob\u00ed naj\u00ed\u017ed\u011bn\u00ed kilometr\u016f u\u017e p\u0159i\u0161lo i podle kalend\u00e1\u0159e. Zat\u00edm jsem se nedostal do t\u00e9 spr\u00e1vn\u00e9 &#8222;kilometry-hltac\u00ed&#8220; n\u00e1lady. O v\u00edkendu n\u011bco m\u00e1lo odjedu, \u00a0a b\u011bhem t\u00fddne jen tak, abych m\u011bl \u010d\u00e1rku za \u00fa\u010dast.<!--more--><\/p>\n<p>Pr\u00e1v\u011b uplynul\u00fd t\u00fdden byl ale o pozn\u00e1n\u00ed lep\u0161\u00ed. T\u0159ikr\u00e1t v t\u00fddnu a jednou o v\u00edkendu (ale byla to kr\u00e1lovsk\u00e1 etapa!). Tr\u00e9ninky v t\u00fddnu nebyly nijak p\u0159evratn\u00e9, v\u0161e kolem 50\u00a0km. P\u0159\u00ednosn\u00e9 byly dva fakty: Dokopal jsem se vyjet a mo\u017en\u00e1 jsem nav\u00e1zal kontakt, abych nemusel jezdit s\u00e1m.<\/p>\n<p>Donutit se v t\u00fddnu vyrazit na kolo je pro m\u011b \u010d\u00edm d\u00e1l t\u011b\u017e\u0161\u00ed. Unaven\u00e1 hlava vym\u00fd\u0161l\u00ed d\u016fvody pro\u010d nejet a t\u011blo r\u00e1do poslechne. V\u00fdsledkem jsou jen 2-3 tr\u00e9ninky za cel\u00fd t\u00fdden. Kde jsou ty \u010dasy, kdy jsem jezdil 5x t\u00fddn\u011b!<\/p>\n<p>Na\u0161e m\u011bsto je pln\u00e9 cyklist\u016f, ale za t\u011bch dvan\u00e1ct let, co se sna\u017e\u00edm tr\u00e9novat, jsem jel \u0161vih jen s jedn\u00edm \u010dlov\u011bkem. Ostatn\u00ed potk\u00e1v\u00e1m v protism\u011bru a jen se zdrav\u00edme. A nebo m\u011b dojedou na cest\u011b dom\u016f. V p\u00e1tek jsem byl dojet hned dv\u011bma m\u00edstn\u00edma a s jedn\u00edm z nich jsem si domluvil spole\u010dn\u00fd \u0161vih. Jak to dopadne nev\u00edm, je o dost lep\u0161\u00ed a je mo\u017en\u00e9, \u017ee objemov\u00fd tr\u00e9nink se zm\u011bn\u00ed v tr\u00e9nink intenzit, celodenn\u00ed \ud83d\ude42<\/p>\n<p>T\u00fdden kon\u010d\u00ed a m\u011b se v n\u011bm poda\u0159il <em>minietap\u00e1k<\/em>: 58-52-160 [km]. Pon\u011bkud nevyv\u00e1\u017een\u00fd, ale z\u00e1v\u011bre\u010dn\u00e1 kr\u00e1lovsk\u00e1 etapa to vynahradila. P\u0159\u00ed\u0161t\u00ed t\u00fddne, dovol\u00ed-li po\u010das\u00ed a rodina, bych to mohl vylep\u0161it.<\/p>\n<p>Sobotn\u00ed kr\u00e1lovsk\u00e1 etapa byla fajn, ale dala mi zabrat. Obsahovala p\u00e1r kope\u010dk\u016f s celkov\u00fdm p\u0159ev\u00fd\u0161en\u00edm 1400\u00a0m. To by nebylo to nejhor\u0161\u00ed. V rovin\u00e1ch Han\u00e9 to foukalo a z\u00e1v\u011bre\u010dn\u00e9 \u010dty\u0159i hodiny jsem bojoval s v\u011btrem. Hor\u0161\u00ed ne\u017e ty kopce. V ned\u011bli jen relaxuji a p\u0159em\u00fd\u0161l\u00edm nad dal\u0161\u00edm v\u00edkendem.<br \/>\n160\u00a0km, 7\u00a0h<\/p>\n<p><a href=\"https:\/\/www.bikemap.net\/en\/route\/3919067-boskovice-prostejov-litovel-lostice\/\">Trasa kr\u00e1lovsk\u00e9 etapy<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jaro, obdob\u00ed naj\u00ed\u017ed\u011bn\u00ed kilometr\u016f u\u017e p\u0159i\u0161lo i podle kalend\u00e1\u0159e. Zat\u00edm jsem se nedostal do t\u00e9 spr\u00e1vn\u00e9 &#8222;kilometry-hltac\u00ed&#8220; n\u00e1lady. O v\u00edkendu n\u011bco m\u00e1lo odjedu, \u00a0a b\u011bhem t\u00fddne jen tak, abych m\u011bl \u010d\u00e1rku za \u00fa\u010dast.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[14,11],"class_list":["post-474","post","type-post","status-publish","format-standard","hentry","category-cyklistika","tag-sezona-2017","tag-trenink"],"_links":{"self":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=474"}],"version-history":[{"count":2,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/474\/revisions"}],"predecessor-version":[{"id":476,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/474\/revisions\/476"}],"wp:attachment":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}