{"id":368,"date":"2016-01-31T15:16:49","date_gmt":"2016-01-31T13:16:49","guid":{"rendered":"http:\/\/www.it-tovarys.cz\/?p=368"},"modified":"2016-02-02T09:29:30","modified_gmt":"2016-02-02T07:29:30","slug":"leden-2016","status":"publish","type":"post","link":"https:\/\/www.it-tovarys.cz\/?p=368","title":{"rendered":"Leden 2016"},"content":{"rendered":"

\"Kdy\u017eJak ten \u010das let\u00ed! Je\u0161t\u011b jsem nerozdejchal (a nevypotil) v\u00e1no\u010dn\u00ed p\u0159ecp\u00e1v\u00e1n\u00ed se a u\u017e je konec ledna. V\u00e1no\u010dn\u00ed „minisoust\u0159ed\u011bn\u00ed“ je u\u017e pry\u010d a j\u00e1 se ohl\u00ed\u017e\u00edm za prvn\u00edm m\u011bs\u00edcem roku 2016.<\/p>\n

<\/p>\n

Naj\u00ed\u017ed\u011bn\u00ed kilometr\u016f v prosinci bylo snadn\u00e9, po\u010das\u00ed tomu p\u0159\u00e1lo. Po Nov\u00e9m roce u\u017e to tak jednoduch\u00e9 nebylo. Za\u010dalo mrznout, napadlo n\u011bco sn\u011bhu a tak m\u011b to ven na silnici moc net\u00e1hlo. Byly \u010dasy, kdy jsem jezdil ve velk\u00fdch mrazech i na sn\u011bhu, ale to jsem u\u017e zavrhl.<\/p>\n

S p\u0159\u00edchodem sn\u011bhu jsem se t\u011b\u0161il, \u017ee op\u011bt vyt\u00e1hnu b\u011b\u017eky a trochu se za\u010dnu h\u00fdbat jinak, ne\u017e jen na kole. Sn\u011bhov\u00e1 nad\u00edlka (nijak velk\u00e1) to dovolila a\u017e v druh\u00e9 p\u016flce ledna. Vyrazili jsme na na\u0161e obl\u00edben\u00e9 \u010cervenovodsk\u00e9 sedlo <\/em>a ud\u011blali n\u011bkolik okruh\u016f kolem Bukov\u00e9 hory<\/em>. To se poda\u0159ilo dva v\u00edkendy po sob\u011b. Dnes to venku vypad\u00e1 jak na ja\u0159e – slunce, teplo a \u017e\u00e1dn\u00fd sn\u00edh. Kr\u00e1sn\u00e9\u00a0 cyklistick\u00e9 po\u010das\u00ed.<\/p>\n

\"\u010dv-sedlo2016\"

Prvn\u00ed sn\u00edh na \u010cervenovodsk\u00e9m sedlo.<\/p><\/div>\n

U\u017e od listopadu poctiv\u011b nav\u0161t\u011bvuji posilovnu a zved\u00e1m metr\u00e1ky \u017eeleza (na tuny nem\u00e1m), abych jednak prot\u00e1hl a pos\u00edlil svaly, kter\u00e9 jinak na kole zah\u00e1lej\u00ed a jedna nabral trochu s\u00edly do nov\u00e9 cyklistick\u00e9 sezony. D\u00edky opatrnosti jsem se zat\u00edm nezmrza\u010dil a od Nov\u00e9ho roku jsem p\u0159\u00edpravnou f\u00e1zi nahradil f\u00e1z\u00ed silovou, kdy se sna\u017e\u00edm nab\u00edrat s\u00edlu (ne objem!). Cvi\u010d\u00edm a\u017e na sam\u00e9 hranici m\u00fdch mo\u017enost\u00ed a je to dost \u00fanavn\u00e9. Snad to k n\u011b\u010demu bude, proto\u017ee m\u011b z toho bol\u00ed cel\u00e9 t\u011blo a \u00fanava je dost intenzivn\u00ed. Nav\u00edc mi to bere chu\u0165 do dal\u0161\u00edho, cyklistick\u00e9ho tr\u00e9ninku.<\/p>\n

Indoor<\/em> tr\u00e9ninku moc ned\u00e1v\u00e1m. V\u011b\u010dinnou jsem se omezil na v\u00e1lce, kter\u00e9 jsem vyu\u017e\u00edval po n\u00e1vratu z posilovny po silov\u00e9m tr\u00e9ninku nohou. Cht\u011bl jsem propojit metr\u00e1ky z posilovny se \u0161vihem na v\u00e1lc\u00edch. Jestli to\u00a0 k n\u011b\u010demu bude se uvid\u00ed a\u017e na z\u00e1vodech.<\/p>\n

Trena\u017e\u00e9r vyu\u017e\u00edv\u00e1m jen na silov\u00e9 intervaly, moc m\u011b to nebav\u00ed. P\u0159\u00ed\u010dinou bude pravd\u011bpodobn\u011b silov\u00fd tr\u00e9nink v posilovn\u011b berouc\u00ed mi el\u00e1n do masochistick\u00e9ho \u0161lap\u00e1n\u00ed na trena\u017eeru.<\/p>\n

\"novyrok2016_400\"<\/a>

Novoro\u010dn\u00ed vyj\u00ed\u017e\u010fka s t\u0159ebovsk\u00fdmi cyklisty<\/p><\/div>\n

Z\u00e1v\u011br ledna vy\u0161el n\u00e1dhern\u011b cyklisticky. Posledn\u00ed p\u00e1tek v m\u011bs\u00edci jsem m\u011bl volno a vyrazil jsem na del\u0161\u00ed \u0161vih. Dal jsem svoji obl\u00edbenou jarn\u00ed trasu Z\u00e1b\u0159eh – Lo\u0161tice<\/em> (cca 90km)a zah\u00e1jil tak objemov\u00e9 naj\u00ed\u017ed\u011bn\u00ed. Jelo se mi n\u00e1dhern\u011b a jak jsem byl p\u0159i chuti, napl\u00e1noval jsem si na druh\u00fd den „n\u011bco del\u0161\u00edho“. Byla to moje dal\u0161\u00ed obl\u00edben\u00e1 trasa Kostelec – Litovel – Lo\u0161tice<\/em> ( 125\u00a0km), ale tady jsem u\u017e narazil. V polovin\u011b jsem c\u00edtil, \u017ee to nen\u00ed ono a a\u017e dom\u016f jsem se tr\u00e1pil. Nicm\u00e9n\u011b prvn\u00ed „stove\u010dka“ padla a do den\u00ed\u010dku jsem si ji zapsal \u010derven\u00fdm p\u00edsmem.<\/p>\n

D\u00e1t v lednu 100\u00a0km a v\u00edc je v\u011bc u m\u011b nev\u00eddan\u00e1! Co budu pak jezdit v b\u0159eznu? \ud83d\ude00<\/p>\n","protected":false},"excerpt":{"rendered":"

Jak ten \u010das let\u00ed! Je\u0161t\u011b jsem nerozdejchal (a nevypotil) v\u00e1no\u010dn\u00ed p\u0159ecp\u00e1v\u00e1n\u00ed se a u\u017e je konec ledna. V\u00e1no\u010dn\u00ed „minisoust\u0159ed\u011bn\u00ed“ je u\u017e pry\u010d a j\u00e1 se ohl\u00ed\u017e\u00edm za prvn\u00edm m\u011bs\u00edcem roku 2016.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[13,11],"class_list":["post-368","post","type-post","status-publish","format-standard","hentry","category-cyklistika","tag-sezona-2016","tag-trenink"],"_links":{"self":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=368"}],"version-history":[{"count":5,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/368\/revisions"}],"predecessor-version":[{"id":375,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/368\/revisions\/375"}],"wp:attachment":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}