{"id":362,"date":"2016-01-03T22:11:30","date_gmt":"2016-01-03T20:11:30","guid":{"rendered":"http:\/\/www.it-tovarys.cz\/?p=362"},"modified":"2016-01-03T22:13:29","modified_gmt":"2016-01-03T20:13:29","slug":"zacatek-roku-2016","status":"publish","type":"post","link":"https:\/\/www.it-tovarys.cz\/?p=362","title":{"rendered":"Za\u010d\u00e1tek roku 2016"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-363\" src=\"https:\/\/www.it-tovarys.cz\/wp-content\/uploads\/2016\/01\/kdyz-slapu_2016-286x300.png\" alt=\"Kdy\u017e \u0161lapu, tak \u017eiju i v r.\u00a02016\" width=\"171\" height=\"180\" srcset=\"https:\/\/www.it-tovarys.cz\/wp-content\/uploads\/2016\/01\/kdyz-slapu_2016-286x300.png 286w, https:\/\/www.it-tovarys.cz\/wp-content\/uploads\/2016\/01\/kdyz-slapu_2016.png 474w\" sizes=\"auto, (max-width: 171px) 100vw, 171px\" \/><\/p>\n<p>Za\u010dal rok 2016, cyklistick\u00e1 sezona 2016 u\u017e b\u011b\u017e\u00ed dva m\u011bs\u00edce.<!--more--><br \/>\nNejd\u0159\u00edve p\u0159i\u0161el na \u0159adu po\u0159\u00e1dn\u00fd odpo\u010dinek (viz \u010dl\u00e1nek o l\u00e1zn\u00edch) a pak jsem pomalu za\u010dal se zimn\u00ed p\u0159\u00edpravou.<br \/>\nS b\u011bhem se mi moc neda\u0159ilo. H\u0159i\u0161t\u011b, kde jsem b\u011bh\u00e1val bylo jak orani\u0161t\u011b a proto\u017ee \u010das byl u\u017e jen po setm\u011bn\u00ed, b\u011bh byl dost rizikov\u00fd. No, a taky mi to moc ne\u0161lo.<br \/>\nV p\u016flce listopadu jsem poprv\u00e9 nav\u0161t\u00edvil posilovnu a za\u010dal pracovat na svalech. Za\u010dal jsem opatrn\u011b, jen s mal\u00fdmi v\u00e1hami, abych si nep\u0159ivodil n\u011bjak\u00e1 zran\u011bn\u00ed. B\u011bhem ledna a \u00fanora m\u00e1m v pl\u00e1nu p\u0159idat v\u00edce z\u00e1va\u017e\u00ed a z\u00edskat trochu s\u00edly, aby bylo v b\u0159eznu z \u010deho br\u00e1t.<br \/>\nB\u011bhem prosince jsem za\u010dal tak\u00e9 tr\u00e9nink na kole. Po\u010das\u00ed p\u0159\u00e1lo a tak se o v\u00edkendech dalo jezdit. Vygradovalo to o v\u00e1noc\u00edch, kdy jsem si dal &#8211; na m\u00e9 pom\u011bry &#8211; p\u00e1r del\u0161\u00edch tr\u00e9nink\u016f. Z prosinec jsem najel t\u00e9m\u011b\u0159 800\u00a0km, co\u017e je pro m\u011b v tomto obdob\u00ed rekord.<br \/>\n\u0160koda, \u017ee s p\u0159elomem roku napadl sn\u00edh a nebylo mo\u017en\u00e9 za\u010d\u00edt nov\u00fd rok naj\u00ed\u017ed\u011bn\u00edm dal\u0161\u00edch kilometr\u016f.<\/p>\n<div id=\"attachment_364\" style=\"width: 273px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-364\" class=\"wp-image-364 \" src=\"https:\/\/www.it-tovarys.cz\/wp-content\/uploads\/2016\/01\/posilovna-300x188.png\" alt=\"Posilovna\" width=\"263\" height=\"165\" srcset=\"https:\/\/www.it-tovarys.cz\/wp-content\/uploads\/2016\/01\/posilovna-300x188.png 300w, https:\/\/www.it-tovarys.cz\/wp-content\/uploads\/2016\/01\/posilovna.png 500w\" sizes=\"auto, (max-width: 263px) 100vw, 263px\" \/><p id=\"caption-attachment-364\" class=\"wp-caption-text\">Posilovna<\/p><\/div>\n<p>Zat\u00edm st\u00e1le mrzne a nevypad\u00e1 to, \u017ee by sn\u00edh cht\u011bl ze silnic zmizet. Za\u0159ekl jsem se, \u017ee na sn\u011bhu jezdit nebudu. Rizkovat, \u017ee mi to uklouzne a vl\u00edtnu pod auto, se mi nechce.<br \/>\nZ\u00e1v\u011brem mi dovolte, abych v\u0161em \u010dten\u00e1\u0159\u016fm m\u00e9ho blogu pod\u011bkoval za n\u00e1v\u0161t\u011bvy a pop\u0159el v\u0161e dobr\u00e9 v roce 2016.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Za\u010dal rok 2016, cyklistick\u00e1 sezona 2016 u\u017e b\u011b\u017e\u00ed dva m\u011bs\u00edce.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[13,11],"class_list":["post-362","post","type-post","status-publish","format-standard","hentry","category-cyklistika","tag-sezona-2016","tag-trenink"],"_links":{"self":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=362"}],"version-history":[{"count":2,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/362\/revisions"}],"predecessor-version":[{"id":366,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/362\/revisions\/366"}],"wp:attachment":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}