{"id":343,"date":"2015-11-05T15:36:26","date_gmt":"2015-11-05T13:36:26","guid":{"rendered":"http:\/\/www.it-tovarys.cz\/?p=343"},"modified":"2015-11-05T15:44:12","modified_gmt":"2015-11-05T13:44:12","slug":"sezona-2015","status":"publish","type":"post","link":"https:\/\/www.it-tovarys.cz\/?p=343","title":{"rendered":"Sezona 2015"},"content":{"rendered":"

\"2015_logo\"
\nSezona 2015 u\u017e skon\u010dila a j\u00e1 se te\u010f sna\u017e\u00edm zhodnotit, jestli byla \u00fasp\u011b\u0161n\u00e1 nebo ne\u00fasp\u011b\u0161n\u00e1. V prv\u00e9 \u0159ad\u011b by to cht\u011blo ujasnit si, co je \u00fasp\u011bch a co ne\u00fasp\u011bch.
\nVezmu to postupn\u011b a zkus\u00edm posoudit\u00a0jednotliv\u00e9 \u010d\u00e1sti<\/p>\n

Tr\u00e9nink<\/h3>\n

Pl\u00e1n byl najet 10.000\u00a0km a to jsem splnil. Celkem jsem najel 10600\u00a0km. Mohlo by to b\u00fdt i v\u00edce, ale byly n\u011bjak\u00e9 dovolen\u00e9 a dal\u0161\u00ed tr\u00e9ninkov\u00e9 v\u00fdpadky. Ob\u010das m\u011b tak\u00e9 p\u0159emohla lenora. Pl\u00e1noval jsem si, \u017ee v r\u00e1mci tr\u00e9ninku pojedu n\u011bjakou dvoustovku, ale k tomu nedo\u0161lo. Nejel jsem ani jednu, nebyl na to mor\u00e1l. B\u011bhem roku a hlavn\u011b na ja\u0159e se mi ale poda\u0159ilo zajet sedm tr\u00e9nink\u016f\u00a0v rozsahu 140-150\u00a0km (detaily v grafu, bez maraton\u016f). To je pozitivn\u00ed a mysl\u00edm, \u017ee objemov\u00e1 objemov\u00e1 \u010d\u00e1st sez\u00f3ny mi vy\u0161la.<\/p>\n

\"Graf<\/a>

Graf s po\u010dty tr\u00e9nink\u016f<\/p><\/div>\n

Slab\u0161\u00ed to bylo s tr\u00e9ninky intenzit, hlavn\u011b v kopc\u00edch. Odhalily to z\u00e1vody a taky to bylo vid\u011bt na lakt\u00e1tov\u00e9 k\u0159ivce, kter\u00e1 moji neschopnost ve vy\u0161\u0161\u00edch tepech odkryla v pln\u00e9 nahot\u011b.
\nS kopci souvis\u00ed je\u0161t\u011b jedna v\u011bc – moje hmotnost. Celou sezonu jsem bojoval s nadv\u00e1hou a i p\u0159es usilovn\u00fd tr\u00e9nink v\u00e1ha neklesla na p\u0159ijatelnou hodnotu. Je pravda, \u017ee jsem se v j\u00eddle moc neomezoval a to bude v m\u00e9m v\u011bku u\u017e asi probl\u00e9m. Tady m\u00e1m je\u0161t\u011b velk\u00e9 rezervy.<\/p>\n

Z\u00e1vody<\/h3>\n

V\u00fdsledkov\u011b se daj\u00ed z\u00e1vody ozna\u010dit jako propad\u00e1k. V\u011bt\u0161inou jsem doj\u00ed\u017ed\u011bl na chvostu startovn\u00edho pole. Umis\u0165oval\u00a0 jsem se n\u011bkde v posledn\u00ed p\u011btin\u011b a to nebylo moc povzbuzuj\u00edc\u00ed. Moje nadv\u00e1ha a nezvyk na z\u00e1vodn\u00ed tempo ud\u011blaly sv\u00e9.
\nMaratony jsem obj\u00ed\u017ed\u011bl celkem bez probl\u00e9m\u016f a bez v\u00fdrazn\u011bj\u0161\u00edch propad\u016f. Jen jsem prost\u011b nesta\u010dil rychlej\u0161\u00edm. Moc se mi neda\u0159ilo ani na krat\u0161\u00edch z\u00e1vodech, kde to tak\u00e9 bylo o intenzit\u00e1ch.
\nZm\u011bna k lep\u0161\u00edmu nastala a\u017e v srpnu, kde jsem jel n\u011bkolik z\u00e1vod\u016f a i kdy\u017e ani tady jsem se neumis\u0165oval n\u011bjak moc vp\u0159edu, pocitov\u011b se mi jezdilo mnohem l\u00e9pe. Srpen byl dost n\u00e1ro\u010dn\u00fd a na jeho konci jsem m\u011bl u\u017e v\u0161eho dost. Dal jsem si del\u0161\u00ed odpo\u010dinak a najednout jsem c\u00edtil formu. Cel\u00e9 z\u00e1\u0159\u00ed jsem v tr\u00e9ninku jsem zaj\u00ed\u017ed\u011bl vy\u0161\u0161\u00ed AVS p\u0159i stejn\u00e9m \u00fasil\u00ed a vygradovalo \u010dasovkou, kde se mi fantasticky jelo, by\u0165 op\u011bt um\u00edst\u011bn\u00ed nic moc. Pocitov\u011b ale par\u00e1da!<\/p>\n

\"QF2-2200\"Z\u00e1v\u011br<\/h3>\n

Na z\u00e1klad\u011b v\u00fd\u0161e uveden\u00e9ho jsem si dal n\u011bkolik p\u0159edsevzet\u00ed:<\/p>\n

    \n
  1. V\u010das za\u0159adit tr\u00e9nink ve vy\u0161\u0161\u00edch intenzit\u00e1ch<\/li>\n
  2. V\u00edce tr\u00e9nink\u016f v kopc\u00edch<\/li>\n
  3. Sn\u00ed\u017eit v\u00e1hu<\/li>\n
  4. Jezdit v\u00edce kr\u00e1tk\u00fdch z\u00e1vod\u016f kv\u016fli intenzit\u00e1m.<\/li>\n
  5. Jezdit \u010dasovky jako tr\u00e9nink na intenzity<\/li>\n
  6. Objet celou Marathonskou serii, tj. jet i Tatry.<\/li>\n<\/ol>\n

    Je samoz\u0159ejm\u011b ot\u00e1zka, co z toho se mi poda\u0159\u00ed splnit, ale kdy\u017e u\u017e nic, budu m\u00edt alespo\u0148 p\u0159\u00ed\u0161t\u00ed rok o \u010dem ps\u00e1t \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

    Sezona 2015 u\u017e skon\u010dila a j\u00e1 se te\u010f sna\u017e\u00edm zhodnotit, jestli byla \u00fasp\u011b\u0161n\u00e1 nebo ne\u00fasp\u011b\u0161n\u00e1. V prv\u00e9 \u0159ad\u011b by to cht\u011blo ujasnit si, co je \u00fasp\u011bch a co ne\u00fasp\u011bch. Vezmu to postupn\u011b a zkus\u00edm posoudit\u00a0jednotliv\u00e9 \u010d\u00e1sti<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[10,11],"class_list":["post-343","post","type-post","status-publish","format-standard","hentry","category-cyklistika","tag-sezona-2015","tag-trenink"],"_links":{"self":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=343"}],"version-history":[{"count":3,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/343\/revisions"}],"predecessor-version":[{"id":348,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/343\/revisions\/348"}],"wp:attachment":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}