{"id":288,"date":"2015-07-27T19:38:25","date_gmt":"2015-07-27T17:38:25","guid":{"rendered":"http:\/\/www.it-tovarys.cz\/?p=288"},"modified":"2015-07-27T21:10:00","modified_gmt":"2015-07-27T19:10:00","slug":"pokusy-v-tydnu-c-39","status":"publish","type":"post","link":"https:\/\/www.it-tovarys.cz\/?p=288","title":{"rendered":"Pokusy v t\u00fddnu \u010d. 39"},"content":{"rendered":"<p><a href=\"https:\/\/www.it-tovarys.cz\/wp-content\/uploads\/2014\/05\/kdyz-slapu.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-89 size-thumbnail\" src=\"https:\/\/www.it-tovarys.cz\/wp-content\/uploads\/2014\/05\/kdyz-slapu-150x150.jpg\" alt=\"QF2-2200\" width=\"150\" height=\"150\" \/><\/a>Odv\u00e1\u017eil jsem se zaexperimentovat s tr\u00e9ninkem. \u00a0Po dvou, t\u0159ech tr\u00e9ninkov\u00fdch dnech vkl\u00e1d\u00e1m v\u017edy odpo\u010dinkov\u00fd den, kdy kolo vis\u00ed na h\u0159eb\u00edku. Pro tento t\u00fdden jsem ud\u011blal zm\u011bnu a m\u00edsto odpo\u010dinku na gau\u010di s nohami na stole, jsem za\u0159adil voln\u00e9 vozen\u00ed se bez jak\u00fdchkoliv intenzit.<\/p>\n<p>V\u00fdsledek byl pro m\u011b p\u0159ekvapuj\u00edc\u00ed. N\u00e1sleduj\u00edc\u00ed tr\u00e9nink po takov\u00e9m odpo\u010dinku byl \u00fa\u017easn\u00fd. Nohy z nebes t\u00e1hly jako div\u00e9. Nebyla c\u00edtit \u017e\u00e1dn\u00e1 \u00fanava v noh\u00e1ch, \u017e\u00e1dn\u00e1 bolest z p\u0159edchoz\u00edch tr\u00e9nink\u016f.<\/p>\n<p>V sobotu, \u00a0jsem vyrazil na horsk\u00fd tr\u00e9nink do <em>Jesen\u00edk\u016f<\/em>. V pl\u00e1nu byla trasa z <em>Rapot\u00edna<\/em> p\u0159es sedla <em>\u017d\u00e1rov\u00e1<\/em>, <em>P\u0159emyslov<\/em> a z\u00e1v\u011br tvo\u0159il v\u00fdjezd na <em>Dlouh\u00e9 Str\u00e1n\u011b<\/em> po star\u00e9 <em>Uhl\u00ed\u0159sk\u00e9 cest\u011b<\/em>. Ve \u010dtvrtek jsem m\u011bl 130\u00a0km etapu, kdy jsem si docela m\u00e1kl. Jedin\u00fdm odpo\u010dinkem p\u0159ed Jesen\u00edkami, byla kompenza\u010dn\u00ed j\u00edzda v p\u00e1tek. Trochu jsem se b\u00e1l, jak mi to v jesenick\u00fdch kopc\u00edch p\u016fjde. Na prvn\u00edch dvou kopc\u00edch se otestuji a podle pocitu se rozhodnu, jestli <em>Dlouh\u00e9 Str\u00e1n\u011b<\/em> d\u00e1m nebo ne. Byl jsem velice p\u0159\u00edjemn\u011b p\u0159ekvapen, jak dob\u0159e se mi jelo, <em>Dlouh\u00e9 Str\u00e1n\u011b<\/em> byly jist\u00e9.<\/p>\n<p><strong><a href=\"https:\/\/www.it-tovarys.cz\/wp-content\/uploads\/2015\/07\/Jeseniky_2015-07-25.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-291 alignright\" src=\"https:\/\/www.it-tovarys.cz\/wp-content\/uploads\/2015\/07\/Jeseniky_2015-07-25-300x125.jpg\" alt=\"Dlouh\u00e9 str\u00e1n\u011b\" width=\"300\" height=\"125\" srcset=\"https:\/\/www.it-tovarys.cz\/wp-content\/uploads\/2015\/07\/Jeseniky_2015-07-25-300x125.jpg 300w, https:\/\/www.it-tovarys.cz\/wp-content\/uploads\/2015\/07\/Jeseniky_2015-07-25-1024x426.jpg 1024w, https:\/\/www.it-tovarys.cz\/wp-content\/uploads\/2015\/07\/Jeseniky_2015-07-25.jpg 1806w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Dlouh\u00e9 Str\u00e1n\u011b<\/strong> jsou peprn\u00fd kopec. Od ur\u010dit\u00e9ho m\u00edsta se zalom\u00ed a nepovol\u00ed a\u017e do konce. I kdy\u017e moje rychlost se dr\u017eela kolem 10-12\u00a0km\/h, jelo se mi velice dob\u0159e. Nohy moc nebolely, \u017e\u00e1dn\u00e9 k\u0159e\u010de a pocity um\u00edr\u00e1n\u00ed. Prost\u011b jsem \u0161lapal a plynule vyjel a\u017e nahoru. Je mi jasn\u00e9, \u017ee v z\u00e1vod\u011b by to bylo jinak, ale to je tak v\u017edy.<\/p>\n<p>Shrnuto, odpo\u010d\u00edvat neznamen\u00e1 nicned\u011bl\u00e1n\u00ed. Odpo\u010dinek od kola m\u016f\u017ee prob\u00edhat j\u00edzdou na kole. Jako kdy\u017e si r\u00e1no po opici d\u00e1te je\u0161t\u011b jedno na spraven\u00ed. &#8222;<em>\u010c\u00edm se \u010dlov\u011bk pokazil, t\u00edm se sprav\u00ed&#8220;<\/em> \u0159\u00edk\u00e1 star\u00e1 moudrost \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odv\u00e1\u017eil jsem se zaexperimentovat s tr\u00e9ninkem. \u00a0Po dvou, t\u0159ech tr\u00e9ninkov\u00fdch dnech vkl\u00e1d\u00e1m v\u017edy odpo\u010dinkov\u00fd den, kdy kolo vis\u00ed na h\u0159eb\u00edku. Pro tento t\u00fdden jsem ud\u011blal zm\u011bnu a m\u00edsto odpo\u010dinku na gau\u010di s nohami na stole, jsem za\u0159adil voln\u00e9 vozen\u00ed se &hellip; <a href=\"https:\/\/www.it-tovarys.cz\/?p=288\">Cel\u00fd p\u0159\u00edsp\u011bvek <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[10,11],"class_list":["post-288","post","type-post","status-publish","format-standard","hentry","category-cyklistika","tag-sezona-2015","tag-trenink"],"_links":{"self":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=288"}],"version-history":[{"count":2,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/288\/revisions"}],"predecessor-version":[{"id":292,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/288\/revisions\/292"}],"wp:attachment":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}