{"id":270,"date":"2015-07-08T22:56:27","date_gmt":"2015-07-08T20:56:27","guid":{"rendered":"http:\/\/www.it-tovarys.cz\/?p=270"},"modified":"2015-07-08T22:56:27","modified_gmt":"2015-07-08T20:56:27","slug":"po-dovolene-pred-beskydem","status":"publish","type":"post","link":"https:\/\/www.it-tovarys.cz\/?p=270","title":{"rendered":"Po dovolen\u00e9 p\u0159ed Beskydem"},"content":{"rendered":"<div id=\"attachment_273\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.it-tovarys.cz\/wp-content\/uploads\/2015\/07\/plaz.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-273\" class=\"wp-image-273 size-medium\" src=\"https:\/\/www.it-tovarys.cz\/wp-content\/uploads\/2015\/07\/plaz-300x128.png\" alt=\"Pl\u00e1\u017e jako stvo\u0159en\u00e1 pro odpo\u010dinek.\" width=\"300\" height=\"128\" \/><\/a><p id=\"caption-attachment-273\" class=\"wp-caption-text\">Pl\u00e1\u017e jako stvo\u0159en\u00e1 pro odpo\u010dinek.<\/p><\/div>\n<p>Dva t\u00fddny bez kola, co to ud\u011bl\u00e1 s formou? To byla ot\u00e1zka, na kterou te\u010f hled\u00e1m odpov\u011b\u010f.<\/p>\n<p>Po <em>Rampu\u0161\u00e1kovi<\/em> jsem m\u011bl n\u00e1rok na p\u00e1r dn\u00ed odpo\u010dinku a jakmile zaslou\u017een\u00fd odpo\u010dinek skon\u010dil, nastaly p\u0159\u00edpravy na cestu do Chorvatska k mo\u0159i. K tomu z\u00e1le\u017eitosti spojen\u00e9 s koncem \u0161koln\u00edho roku a v\u00fdsledkem je nulov\u00fd tr\u00e9nink. To byl jeden t\u00fdden a t\u00edm druh\u00fdm t\u00fddnem bez kola byl vlastn\u00ed pobyt na <em>Makarsk\u00e9 rivi\u00e9\u0159e<\/em>.<\/p>\n<p>Obavy ze ztr\u00e1ty formy byly jasn\u00e9, na druh\u00e9 stran\u011b jsem si ale d\u011blal nad\u011bji, \u017ee dlouh\u00fd odpo\u010dinek by mohl b\u00fdt p\u0159\u00ednosn\u00fd a nakopnout m\u011b do druh\u00e9 \u010d\u00e1sti sezony. Po dne\u0161n\u00edm \u0161vihu u\u017e m\u016f\u017eu prozradit, \u017ee odpo\u010dinek byl moc a moc p\u0159\u00ednosn\u00fd.<\/p>\n<p>Prvn\u00edm tr\u00e9ninkem po n\u00e1vratu bylo jen lehk\u00e9 rozjet\u00ed po rovin\u011b. Nohy byly odpo\u010dat\u00e9 a byla v nich c\u00edtit s\u00edla. Z obavy, abych se nezad\u0159el jsem z\u016fstal jen u voln\u00e9ho prot\u00e1\u010den\u00ed nohou. Zabrat jsem jim dal a\u017e druh\u00fd den v kopc\u00edch. P\u0159ev\u00fd\u0161en\u00ed 1100m na 70km je p\u0159\u00edjemn\u00fd horsk\u00fd tr\u00e9nink. Dal jsem v kopc\u00edch n\u011bkolik intenzivn\u00edch interval\u016f, ale op\u011bt jsem to nep\u0159eh\u00e1n\u011bl, netu\u0161il jsem co to se mnou ud\u011bl\u00e1. Pocity po tr\u00e9ninku jsem m\u011bl dobr\u00e9, optimismus nar\u016fstal.<\/p>\n<p>Optimismus vypu\u010del naplno po dne\u0161n\u00edm \u0161vihu. Zkou\u0161el jsem to naplno a \u0161lo to. Nohy t\u00e1hly do magnetu i po rovin\u011b, do kopce i z kopce. Vydr\u017eely ani\u017e bych vyst\u0159\u00edlel v\u0161echen prach. Jen douf\u00e1m, \u017ee mi to vydr\u017e\u00ed a\u017e do soboty.<\/p>\n<p>Z\u00e1v\u011br je n\u00e1sleduj\u00edc\u00ed: \u0159\u00e1dn\u00fd odpo\u010dinek po \u0159\u00e1dn\u00e9m tr\u00e9ninku rozhodn\u011b neu\u0161kod\u00ed. T\u011bch \u010dtrn\u00e1ct dn\u00ed nicned\u011bl\u00e1n\u00ed rozhodn\u011b nejsou ztracen\u00e9 dny. Odpo\u010dinek m\u011b nakopl fyzicky i psychicky a pokud jedin\u00e1 cena za to bude men\u0161\u00ed vylad\u011bnost formy na <em>Beskyda<\/em>, je to p\u0159ijateln\u00e1 cena. V\u011b\u0159\u00edm, \u017ee ve zbytku sezony to zu\u017eitkuji.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dva t\u00fddny bez kola, co to ud\u011bl\u00e1 s formou? To byla ot\u00e1zka, na kterou te\u010f hled\u00e1m odpov\u011b\u010f. Po Rampu\u0161\u00e1kovi jsem m\u011bl n\u00e1rok na p\u00e1r dn\u00ed odpo\u010dinku a jakmile zaslou\u017een\u00fd odpo\u010dinek skon\u010dil, nastaly p\u0159\u00edpravy na cestu do Chorvatska k mo\u0159i. K &hellip; <a href=\"https:\/\/www.it-tovarys.cz\/?p=270\">Cel\u00fd p\u0159\u00edsp\u011bvek <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3],"tags":[10],"class_list":["post-270","post","type-post","status-publish","format-standard","hentry","category-cyklistika","category-osobni","tag-sezona-2015"],"_links":{"self":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=270"}],"version-history":[{"count":2,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/270\/revisions"}],"predecessor-version":[{"id":274,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/270\/revisions\/274"}],"wp:attachment":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}