{"id":244,"date":"2015-06-08T08:00:31","date_gmt":"2015-06-08T06:00:31","guid":{"rendered":"http:\/\/www.it-tovarys.cz\/?p=244"},"modified":"2015-06-07T21:39:01","modified_gmt":"2015-06-07T19:39:01","slug":"den-d2-se-blizi","status":"publish","type":"post","link":"https:\/\/www.it-tovarys.cz\/?p=244","title":{"rendered":"Den D2 se bl\u00ed\u017e\u00ed"},"content":{"rendered":"<div id=\"attachment_245\" style=\"width: 160px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.it-tovarys.cz\/wp-content\/uploads\/2015\/06\/profil-gajer-pomezi.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-245\" class=\"wp-image-245 size-thumbnail\" src=\"https:\/\/www.it-tovarys.cz\/wp-content\/uploads\/2015\/06\/profil-gajer-pomezi-150x150.jpg\" alt=\"Profil trasy tr\u00e9ninku\" width=\"150\" height=\"150\" \/><\/a><p id=\"caption-attachment-245\" class=\"wp-caption-text\">Profil sobotn\u00edho tr\u00e9ninku. Cel\u00e9 to bylo zpest\u0159en\u00e9 v\u011btrem proti.<\/p><\/div>\n<p>Do Rampu\u0161\u00e1ka je\u0161t\u011b zb\u00fdvaj\u00ed necel\u00e9 dva t\u00fddny. Na z\u00e1klad\u011b v\u00fdsledk\u016f test\u016f v CASRI se sna\u017e\u00edm dohnat zpo\u017ed\u011bn\u00ed v tr\u00e9ninku. A\u017e se <em>Rampu\u0161\u00e1k<\/em> zept\u00e1, co jsem d\u011blal na ja\u0159e, budu muset popravd\u011b \u0159\u00edci: &#8222;<em>Tr\u00e9noval jsem vytrvalost<\/em>&#8222;. On se jen u\u0161kl\u00edbne, proto\u017ee moc dob\u0159e v\u00ed, \u017ee jen vytrvalost nesta\u010d\u00ed.<\/p>\n<p>Zam\u00ed\u0159il jsem v p\u00e1tek a o v\u00edkendu na n\u011bkolik kopc\u016f. \u017d\u00e1dn\u00e9 velk\u00e9 objemy, jen n\u011bco kolem sto kilometr\u016f. Sna\u017eil jsem se nefl\u00e1kat a dr\u017eet tepy v meziprahov\u00e9 oblasti, aby to byly skute\u010dn\u00e9 intenzity. Vzhledem k tropick\u00fdm vedr\u016fm to bylo dosti nam\u00e1hav\u00e9. V ned\u011bli m\u00e9 utrpen\u00ed dos\u00e1hlo vrcholu. Teploty kolem 34\u00b0C mi daly zabrat. Nohy u\u017e byly taky unaven\u00e9, ale zvl\u00e1daly to, jen to horko hodn\u011b ub\u00edralo sil. Na \u010dty\u0159i hodiny mi t\u0159i bidony nesta\u010dily. Cht\u011blo by to hrb jako velbloud.<\/p>\n<p>V nadch\u00e1zej\u00edc\u00edm t\u00fddnu se je\u0161t\u011b potr\u00e1p\u00edm v kopc\u00edch a pak u\u017e budu ladit formu na gau\u010di.<br \/>\nU\u017eil jsem si\u00a0<em>t\u011b\u017eko na cvi\u010di\u0161ti<\/em>, tak douf\u00e1m, \u017ee bude\u00a0<em>lehko na boji\u0161ti<\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do Rampu\u0161\u00e1ka je\u0161t\u011b zb\u00fdvaj\u00ed necel\u00e9 dva t\u00fddny. Na z\u00e1klad\u011b v\u00fdsledk\u016f test\u016f v CASRI se sna\u017e\u00edm dohnat zpo\u017ed\u011bn\u00ed v tr\u00e9ninku. A\u017e se Rampu\u0161\u00e1k zept\u00e1, co jsem d\u011blal na ja\u0159e, budu muset popravd\u011b \u0159\u00edci: &#8222;Tr\u00e9noval jsem vytrvalost&#8222;. On se jen u\u0161kl\u00edbne, proto\u017ee &hellip; <a href=\"https:\/\/www.it-tovarys.cz\/?p=244\">Cel\u00fd p\u0159\u00edsp\u011bvek <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[10,11],"class_list":["post-244","post","type-post","status-publish","format-standard","hentry","category-cyklistika","tag-sezona-2015","tag-trenink"],"_links":{"self":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=244"}],"version-history":[{"count":1,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/244\/revisions"}],"predecessor-version":[{"id":246,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/244\/revisions\/246"}],"wp:attachment":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}