{"id":239,"date":"2015-06-06T22:37:03","date_gmt":"2015-06-06T20:37:03","guid":{"rendered":"http:\/\/www.it-tovarys.cz\/?p=239"},"modified":"2015-06-06T22:37:03","modified_gmt":"2015-06-06T20:37:03","slug":"testuju-testujes-testujeme","status":"publish","type":"post","link":"https:\/\/www.it-tovarys.cz\/?p=239","title":{"rendered":"Testuju, testuje\u0161, testujeme"},"content":{"rendered":"
\"K\u0159ivka<\/a>

K\u0159ivka z\u00e1t\u011b\u017eov\u00e9ho testu<\/p><\/div>\n

Se\u0161el se rok s rokem a nade\u0161el \u010das ov\u011b\u0159it si, jak na tom moje t\u011blo (a v\u00fdkonnost, samoz\u0159ejm\u011b) je. N\u00e1v\u0161t\u011bva laborato\u0159e CASRI je u\u017e takovou mou tradi\u010dn\u00ed te\u010dkou za jarem a prob\u011bhal 4.6.2015. Sna\u017e\u00edm se zde zjistit, svoje v\u00fdkonov\u00e9 parametry, jestli jsem se n\u00e1hodou nezlep\u0161il oproti p\u0159edchoz\u00edmu roku a v neposledn\u00ed \u0159ad\u011b take\u00a0ur\u010dit\u00a0hodnotu aerobn\u00edho a anaerobn\u00edho prahu pro dal\u0161\u00ed tr\u00e9nink.<\/p>\n

Testy prob\u00edhaly tak jako v\u017edy. Nejd\u0159\u00edve m\u011b o\u0161t\u00edpali, aby zjistili, kolik tuku se mi skr\u00fdv\u00e1 pod k\u016f\u017ei. Bylo ho dost, m\u011bl bych tak 4% shodit. Dal\u0161\u00ed m\u011b\u0159en\u00ed prob\u00edhalo na elektronicky na v\u00e1ze a se sondami v ruk\u00e1ch. V\u011bt\u0161ina hodnot byla nep\u0159\u00edjemn\u011b dob\u0159e zabydlena v oblasti „vysok\u00e9<\/em>„. Jen hodnoty aktivn\u00ed svalstvo<\/em> byly v oblasti „n\u00edzk\u00e9<\/em>“ \ud83d\ude41<\/p>\n

Stanoven\u00ed lakt\u00e1tov\u00e9 k\u0159ivky prob\u00edh\u00e1 na cyklistick\u00e9m trena\u017e\u00e9ru, kde mi pravideln\u011b zvy\u0161ovali z\u00e1t\u011b\u017e v t\u0159\u00edminutov\u00fdch intervalech. Na konci ka\u017ed\u00e9ho intervalu se odebere trochu krve z u\u0161n\u00edho lal\u016f\u010dku pro zji\u0161t\u011bn\u00ed mno\u017estv\u00ed lakt\u00e1tu.<\/p>\n

N\u011bjak\u00e9 zm\u011bny nastaly. V absolutn\u00edch hodnot\u00e1ch moc ne. V\u00fdkon pod\u00e1v\u00e1m p\u0159ibli\u017en\u011b stejn\u00fd. Sn\u00ed\u017een\u00ed hmotnosti ale zp\u016fsobilo, \u017ee se zlep\u0161ily watty na kilogram m\u00e9 v\u00e1hy. Ne, \u017ee by to byla n\u011bjak\u00e1 \u00fachvatn\u00e1 \u010d\u00edsla, ale ka\u017ed\u00e1 zm\u011bna k lep\u0161\u00edmu pot\u011b\u0161\u00ed.<\/p>\n

Dal\u0161\u00ed velkou zm\u011bnou byly hodnoty m\u00fdch prah\u016f. Nev\u00edm co to zp\u016fsobilo, ale hodnota AP byla stanovena o p\u011bt tep\u016f n\u00ed\u017ee a ANP o t\u0159i tepy n\u00ed\u017ee oproti lo\u0148sku. St\u00e1v\u00e1 se ze m\u011b n\u00edzkotepec \ud83d\ude42<\/p>\n

Z\u00e1v\u011br<\/h3>\n

D\u00edky sn\u00ed\u017een\u00ed hmotnosti se n\u011bkter\u00e9 parametry zlep\u0161ily a i j\u00e1 c\u00edt\u00edm, \u017ee se mi letos jezd\u00ed mnohem l\u00e9pe. Jednak pocitov\u011b a jednak objektivn\u011b to je vid\u011bt i na pr\u016fm\u011brn\u00fdch rychlostech p\u0159i tr\u00e9ninku.<\/p>\n

Bylo mi doporu\u010deno, pokra\u010dovat ve sni\u017eov\u00e1n\u00ed hmotnosti, alespo\u0148 o t\u0159i kila. J\u00e1 bych rad\u011bji o p\u011bt, abych se dostal na hodnoty, kter\u00e9 jsem u\u017e kdysi m\u011bl. Jen\u017ee shazov\u00e1n\u00ed v\u00e1hy jde \u010d\u00edm d\u00e1l t\u00edm h\u016f\u0159.<\/p>\n

Zaspal jsem tr\u00e9nink v kopc\u00edch. Lakt\u00e1tov\u00e1 k\u0159ivka ukazuje, \u017ee ve vy\u0161\u0161\u00edch intenzit\u00e1ch to je se mnou \u0161patn\u00e9. M\u011bl jsem za\u010d\u00edt hned po jarn\u00edch objemech, ale byl jsem n\u011bjak pohodln\u00fd a moc se mi necht\u011blo se tr\u00e1pit. Tak to mus\u00edm te\u010f doh\u00e1n\u011bt.<\/p>\n

Tak zas za rok nashledanou na testech…<\/p>\n","protected":false},"excerpt":{"rendered":"

Se\u0161el se rok s rokem a nade\u0161el \u010das ov\u011b\u0159it si, jak na tom moje t\u011blo (a v\u00fdkonnost, samoz\u0159ejm\u011b) je. N\u00e1v\u0161t\u011bva laborato\u0159e CASRI je u\u017e takovou mou tradi\u010dn\u00ed te\u010dkou za jarem a prob\u011bhal 4.6.2015. Sna\u017e\u00edm se zde zjistit, svoje v\u00fdkonov\u00e9 parametry, … Cel\u00fd p\u0159\u00edsp\u011bvek →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[10,11],"class_list":["post-239","post","type-post","status-publish","format-standard","hentry","category-cyklistika","tag-sezona-2015","tag-trenink"],"_links":{"self":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=239"}],"version-history":[{"count":3,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/239\/revisions"}],"predecessor-version":[{"id":243,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/239\/revisions\/243"}],"wp:attachment":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}