{"id":201,"date":"2015-05-04T08:34:36","date_gmt":"2015-05-04T06:34:36","guid":{"rendered":"http:\/\/www.it-tovarys.cz\/?p=201"},"modified":"2015-05-12T06:38:50","modified_gmt":"2015-05-12T04:38:50","slug":"konec-najizdeni-objemu","status":"publish","type":"post","link":"https:\/\/www.it-tovarys.cz\/?p=201","title":{"rendered":"Konec naj\u00ed\u017ed\u011bn\u00ed objem\u016f"},"content":{"rendered":"<div id=\"attachment_204\" style=\"width: 160px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.it-tovarys.cz\/wp-content\/uploads\/2015\/04\/graf-objemy-celkem_2015_male.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-204\" class=\"wp-image-204 size-thumbnail\" src=\"https:\/\/www.it-tovarys.cz\/wp-content\/uploads\/2015\/04\/graf-objemy-celkem_2015_male-150x150.jpg\" alt=\"graf-objemy-celkem_2015_male\" width=\"150\" height=\"150\" \/><\/a><p id=\"caption-attachment-204\" class=\"wp-caption-text\">Graf objemov\u00fdch tr\u00e9nink\u016f<\/p><\/div>\n<p>Naj\u00ed\u017ed\u011bn\u00ed objem\u016f jsem ukon\u010dil 177\u00a0km \u0161vihem, ze kter\u00e9ho jsem se musel vzpamatov\u00e1vat pon\u011bkud d\u00e9le, ne\u017e bych s\u00e1m cht\u011bl. Nicm\u00e9n\u011b to, \u017ee jsem ho objel bez krize a celkem solidn\u011b, ukazuje, \u017ee se mi naj\u00ed\u017ed\u011bn\u00ed celkem vyda\u0159ilo. Ka\u017ed\u00fd t\u00fdden se mi da\u0159ilo p\u0159id\u00e1vat kilometry do t\u00fddenn\u00ed kr\u00e1lovsk\u00e9 etapy. V\u00fdjimkou byly odpo\u010dinkov\u00fd t\u00fdden, kter\u00fd vy\u0161el na velikonoce.<\/p>\n<p>Napl\u00e1noval jsem si, \u017ee ka\u017ed\u00fd t\u00fdden prodlou\u017e\u00edm tzv. Kr\u00e1lovskou etapu (nejdel\u0161\u00ed etapa t\u00fddne) o deset dvacet kilometr\u016f. To se mi vcelku da\u0159ilo. Etapy byly pro m\u011b dost n\u00e1ro\u010dn\u00e9, jezdil jsem v rovin\u00e1ch mezi Prost\u011bjovem a Litovl\u00ed. P\u0159i nep\u0159\u00edzniv\u00e9m v\u011btru to znamenalo bojovat n\u011bkolik hodin s v\u011btrem. Dom\u016f jsem se vracel dost unaven\u00fd, ale nikde ne \u00fapln\u011b zni\u010den\u00fd. Vcelku se mi da\u0159ila regenerace a u\u017e ve st\u0159edu (Kr\u00e1lovskou jsem jezdil v sobotu nebo v ned\u011bli) jsem byl schopen jet dal\u0161\u00ed norm\u00e1ln\u00ed tr\u00e9nink. V\u00fdjimkou byl posledn\u00ed, skoro sto osmdes\u00e1t kilometr\u016f dlouh\u00fd vrchol objemov\u00e9ho obdob\u00ed, ze kter\u00e9ho jsem se vzpamatov\u00e1val skoro t\u00fdden.<\/p>\n<p>Objemy jsem naj\u00ed\u017ed\u011bl hlavn\u011b na rovin\u00e1ch, za tr\u00e9nink jsem nastoupal tak 800\u00a0m. Mysl\u00edm, \u017ee to p\u0159isp\u011blo k\u00a0rychl\u00e9 regeneraci po v\u00edkendu.<\/p>\n<p>T\u0159i t\u00fddny p\u0159ed p\u0159erovsk\u00fdm Mamutem se za\u010d\u00edn\u00e1m sna\u017eit o kopce, uvid\u00edme jak to p\u016fjde. M\u00e1m obavu, jak budu zvl\u00e1dat kopce, kdy\u017e jsem se jim tak dlouho vyh\u00fdbal a za\u010dal jsem s nimi a\u017e p\u00e1r t\u00fddn\u016f p\u0159ed vlastn\u00edm startem. Prvn\u00ed kopce u\u017e m\u00e1m za sebou a nebylo to tak nejhor\u0161\u00ed. Bude-li to v\u0161ak sta\u010dit, to se dozv\u00edm a\u017e na Grapech \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Naj\u00ed\u017ed\u011bn\u00ed objem\u016f jsem ukon\u010dil 177\u00a0km \u0161vihem, ze kter\u00e9ho jsem se musel vzpamatov\u00e1vat pon\u011bkud d\u00e9le, ne\u017e bych s\u00e1m cht\u011bl. Nicm\u00e9n\u011b to, \u017ee jsem ho objel bez krize a celkem solidn\u011b, ukazuje, \u017ee se mi naj\u00ed\u017ed\u011bn\u00ed celkem vyda\u0159ilo. Ka\u017ed\u00fd t\u00fdden se mi &hellip; <a href=\"https:\/\/www.it-tovarys.cz\/?p=201\">Cel\u00fd p\u0159\u00edsp\u011bvek <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[10,11],"class_list":["post-201","post","type-post","status-publish","format-standard","hentry","category-cyklistika","tag-sezona-2015","tag-trenink"],"_links":{"self":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=201"}],"version-history":[{"count":6,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/201\/revisions"}],"predecessor-version":[{"id":224,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/201\/revisions\/224"}],"wp:attachment":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}