{"id":199,"date":"2015-04-26T22:22:25","date_gmt":"2015-04-26T20:22:25","guid":{"rendered":"http:\/\/www.it-tovarys.cz\/?p=199"},"modified":"2015-04-26T22:22:25","modified_gmt":"2015-04-26T20:22:25","slug":"dvacaty-sesty-tyden","status":"publish","type":"post","link":"https:\/\/www.it-tovarys.cz\/?p=199","title":{"rendered":"Dvac\u00e1t\u00fd \u0161est\u00fd t\u00fdden"},"content":{"rendered":"<p><a href=\"https:\/\/www.it-tovarys.cz\/wp-content\/uploads\/2014\/05\/kdyz-slapu.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-thumbnail wp-image-89 alignleft\" src=\"https:\/\/www.it-tovarys.cz\/wp-content\/uploads\/2014\/05\/kdyz-slapu-150x150.jpg\" alt=\"QF2-2200\" width=\"150\" height=\"150\" \/><\/a>Tento t\u00fdden byl tr\u00e9ninkov\u011b slab\u0161\u00ed. Dost dlouho jsem se c\u00edtil unaven po n\u00e1ro\u010dn\u00e9m v\u00edkendu, kdy jsem si to kap\u00e1nek pr\u00e1sknul. V t\u00fddnu jsem zkusil jeden tr\u00e9nink, ale nest\u00e1l za nic. Nohy neskute\u010dn\u011b unaven\u00e9 a pr\u00e1zdn\u00e9, v\u016fbec nejely.<\/p>\n<p>Odpo\u010d\u00edval jsem a vyrazil jsem a\u017e v sobotu na prvn\u00ed horskou etapu. Trochu jsem se b\u00e1l, co nohy, ale bylo to fajn. Nohy jely jedna b\u00e1se\u0148 a i kdy\u017e postupn\u011b sil ub\u00fdvalo, vydr\u017eely a\u017e do konce. Horsk\u00e1 etapa mi dala 93\u00a0km a cca 1300\u00a0m p\u0159ev\u00fd\u0161en\u00ed. Napoprv\u00e9 jsem byl spokojen.<\/p>\n<p>Na ned\u011bli jsem m\u011bl v pl\u00e1nu n\u011bco podobn\u00e9ho, ale osud mi to zhatil. Potkaly m\u011b dva defekty. Prvn\u00ed jsem je\u0161t\u011b opravil, ale druh\u00fd jsem u\u017e nezvl\u00e1dl. Po 53\u00a0kilometrech jsem si musel volat odvoz.<\/p>\n<p>I kdy\u017e mi tenhle t\u00fdden nevy\u0161el \u00fapln\u011b podle m\u00fdch pl\u00e1nu, p\u0159esto byl p\u0159\u00ednosn\u00fd. Z\u00edskal jsem zku\u0161enost, \u017ee dlouh\u00fd \u0161vih kolem 170 &#8211; 180\u00a0km u\u017e je za hranou a \u017ee mus\u00edm po\u010d\u00edtat s del\u0161\u00ed regenerac\u00ed. A druh\u00fd poznatkem je fakt, \u017ee ani v kopc\u00edch jsem nekolaboval. P\u0159ejel jsem celkem obstojn\u011b. Ot\u00e1zkou z\u016fst\u00e1v\u00e1, jak v kopc\u00edch velkou d\u00edru chyt\u00edm na ostatn\u00ed z\u00e1vodn\u00edky.<\/p>\n<p>Souhrn za t\u00fdden: 206\u00a0km, 8:36\u00a0hod<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tento t\u00fdden byl tr\u00e9ninkov\u011b slab\u0161\u00ed. Dost dlouho jsem se c\u00edtil unaven po n\u00e1ro\u010dn\u00e9m v\u00edkendu, kdy jsem si to kap\u00e1nek pr\u00e1sknul. V t\u00fddnu jsem zkusil jeden tr\u00e9nink, ale nest\u00e1l za nic. Nohy neskute\u010dn\u011b unaven\u00e9 a pr\u00e1zdn\u00e9, v\u016fbec nejely. Odpo\u010d\u00edval jsem a &hellip; <a href=\"https:\/\/www.it-tovarys.cz\/?p=199\">Cel\u00fd p\u0159\u00edsp\u011bvek <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[10,11],"class_list":["post-199","post","type-post","status-publish","format-standard","hentry","category-cyklistika","tag-sezona-2015","tag-trenink"],"_links":{"self":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=199"}],"version-history":[{"count":1,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/199\/revisions"}],"predecessor-version":[{"id":200,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/199\/revisions\/200"}],"wp:attachment":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}