{"id":188,"date":"2015-04-19T18:55:17","date_gmt":"2015-04-19T16:55:17","guid":{"rendered":"http:\/\/www.it-tovarys.cz\/?p=188"},"modified":"2015-04-19T18:55:17","modified_gmt":"2015-04-19T16:55:17","slug":"petadvacaty-tyden-treninku","status":"publish","type":"post","link":"https:\/\/www.it-tovarys.cz\/?p=188","title":{"rendered":"P\u011btadvac\u00e1t\u00fd t\u00fdden tr\u00e9nink\u016f"},"content":{"rendered":"<p><a href=\"https:\/\/www.it-tovarys.cz\/wp-content\/uploads\/2015\/04\/vitr.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-189 size-thumbnail\" src=\"https:\/\/www.it-tovarys.cz\/wp-content\/uploads\/2015\/04\/vitr-e1429462368673-150x150.gif\" alt=\"V\u00edtr\" width=\"150\" height=\"150\" \/><\/a>Skon\u010dil dal\u0161\u00ed t\u00fdden. V m\u00fdch pl\u00e1nech by to m\u011bl b\u00fdt posledn\u00ed objemov\u00fd. Za t\u0159i t\u00fddny je Mamut a to je z\u00e1vod. Vedle objem\u016f by to tak\u00e9 cht\u011blo trochu intenzit. Jejich nedostatek v p\u0159\u00edprav\u011b m\u011bl na Mamutu za n\u00e1sledek k\u0159e\u010de. Ide\u00e1ln\u00ed by byly kr\u00e1tk\u00e9 z\u00e1vody, ale jsem pohodln\u00fd na n\u011b jezdit.<\/p>\n<p>V t\u00fddnu jsem objem\u016fm moc nedal. Jen n\u011bco kolem 60\u00a0km. M\u00fdm hlavn\u00edm c\u00edlem byla sobota a z\u00e1v\u011bre\u010dn\u00fd objemov\u00fd \u0161vih kolem 180\u00a0km. Chyst\u00e1m z n\u011bho samostatn\u00fd report.<\/p>\n<p>\u0160vih se zda\u0159il i kdy\u017e to bylo jen 177\u00a0km, del\u0161\u00ed snad p\u0159\u00ed\u0161t\u011b. Stup\u0148ov\u00e1n\u00ed t\u00fddenn\u00edch kr\u00e1lovsk\u00fdch \u0161vih\u016f asi nese ovoce. I kdy\u017e jsem tentokr\u00e1t bojoval dost dlouho proti v\u011btru, byl jsem schopen na z\u00e1v\u011br zabrat a zm\u00e1\u010dknout se, abych jako\u017ee fini\u0161oval. Jak na tom jsem ale doopravdy, uk\u00e1\u017ee a\u017e Mamut (nebo jin\u00fd, d\u0159\u00edv\u011bj\u0161\u00ed z\u00e1vod).<\/p>\n<p>Souhrn za t\u00fdden: 397\u00a0km, 15:57\u00a0hod<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skon\u010dil dal\u0161\u00ed t\u00fdden. V m\u00fdch pl\u00e1nech by to m\u011bl b\u00fdt posledn\u00ed objemov\u00fd. Za t\u0159i t\u00fddny je Mamut a to je z\u00e1vod. Vedle objem\u016f by to tak\u00e9 cht\u011blo trochu intenzit. Jejich nedostatek v p\u0159\u00edprav\u011b m\u011bl na Mamutu za n\u00e1sledek k\u0159e\u010de. Ide\u00e1ln\u00ed &hellip; <a href=\"https:\/\/www.it-tovarys.cz\/?p=188\">Cel\u00fd p\u0159\u00edsp\u011bvek <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[10,11],"class_list":["post-188","post","type-post","status-publish","format-standard","hentry","category-cyklistika","tag-sezona-2015","tag-trenink"],"_links":{"self":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=188"}],"version-history":[{"count":2,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/188\/revisions"}],"predecessor-version":[{"id":191,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/188\/revisions\/191"}],"wp:attachment":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}