{"id":178,"date":"2015-04-12T17:30:43","date_gmt":"2015-04-12T15:30:43","guid":{"rendered":"http:\/\/www.it-tovarys.cz\/?p=178"},"modified":"2015-04-12T17:30:43","modified_gmt":"2015-04-12T15:30:43","slug":"dalsi-tyden","status":"publish","type":"post","link":"https:\/\/www.it-tovarys.cz\/?p=178","title":{"rendered":"Dal\u0161\u00ed t\u00fdden"},"content":{"rendered":"<p>N\u011bjak jsem zapomn\u011bl shrnout odpo\u010dinkov\u00fd t\u00fdden, kter\u00fd p\u0159ipadl na Svat\u00fd t\u00fdden. To je t\u00fdden, kdy je Zelen\u00fd \u010dtvrtek, Velk\u00fd p\u00e1tek, B\u00edl\u00e1 sobota, ned\u011ble Vzk\u0159\u00ed\u0161en\u00ed po kter\u00e9 n\u00e1sleduje mnohem zn\u00e1m\u011bj\u0161\u00ed Velikono\u010dn\u00ed pond\u011bl\u00ed \ud83d\ude42<\/p>\n<p>Cel\u00fd t\u00fdden byl ve znamen\u00ed klidu a odpo\u010dinku. Na kolo jsem vyrazil t\u0159ikr\u00e1t a ujel 140\u00a0km. \u017d\u00e1dn\u00e9 hon\u011bn\u00ed. Odpo\u010dinek byl zn\u00e1t, na konci t\u00fddne jsem se c\u00edtil odpo\u010dat\u00fd a m\u011bl jsem chu\u0165 do dal\u0161\u00edho je\u017ed\u011bn\u00ed.<\/p>\n<p>To jsem zu\u017eitkoval hned n\u00e1sleduj\u00edc\u00ed t\u00fdden. Vyrazil jsem do prvn\u00edch nesm\u011bl\u00fdch kopc\u016f &#8211; d\u00e9lka kolem 10-20minut. Kupodivu jsem to p\u0159e\u017eil bez v\u00fdrazn\u011bj\u0161\u00edch komplikac\u00ed a p\u0159i opatrn\u00e9m tempu jsem kopce p\u0159ejel bez n\u011bjak\u00fdch probl\u00e9m\u016f.<\/p>\n<p>Skute\u010dn\u00fdm testem stavu m\u00e9 v\u00fdkonnosti byl sobotn\u00ed \u0161vih &#8211; 160\u00a0km, 1300\u00a0m p\u0159ev\u00fd\u0161en\u00ed. Na trase (viz link dole na bikemap.net) bylo na za\u010d\u00e1tku p\u00e1r v\u00fd\u017eivn\u00fdch a dlouh\u00fdch kopc\u016f. Velmi opatrn\u00fdm stylem j\u00edzdy jsem to p\u0159e\u017eil a z Prost\u011bjova u\u017e pak jel norm\u00e1ln\u011b. S\u00edly ub\u00fdvaly, ale vydr\u017eel jsem a\u017e dom\u016f.<\/p>\n<p>S t\u00edm p\u0159e\u017eit\u00edm to bylo doslovn\u00e9. Ve sjezdu z Protivanova, na \u00fazk\u00e9 silnici jel proti m\u011b kami\u00f3n, kter\u00e9ho za\u010dala p\u0159edj\u00ed\u017ed\u011bt star\u00e1 \u0160120. Bylo to na rovn\u00e9m, p\u0159ehledn\u00e9m \u00faseku. Myslel jsem, \u017ee m\u011b vid\u00ed, jak jedu proti, ale asi nevid\u011bl, nebo na to ka\u0161lal. Mezi stodvac\u00edtkou a krajnic\u00ed u\u017e pro m\u011b nebylo \u017e\u00e1dn\u00e9 m\u00edsto, tak jsem to pades\u00e1ti kilometrov\u00e9 rychlosti zam\u00ed\u0159il na tr\u00e1vu vedle silnice. D\u00edky Bohu tam nebyl klasick\u00fd p\u0159\u00edkop a j\u00e1 to p\u0159e\u017eil. Byl to debil!<\/p>\n<p>Jinak to byl hezk\u00fd den a p\u0159\u00edjemn\u00fd \u0161vih.<\/p>\n<p>Souhrn za t\u00fdden: 401 km a 16 hodin.<\/p>\n<p>&nbsp;<\/p>\n<div style=\"background-color: #fff;\">Nov\u00e1 trasa: Boskovice &#8211; Prost\u011bjov &#8211; Litovel<br \/>\n<iframe loading=\"lazy\" src=\"http:\/\/www.bikemap.net\/cs\/route\/2971651-boskovice-prostejov-litovel\/widget\/?width=425&amp;height=350&amp;unit=metric\" width=\"242\" height=\"200\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"> <\/iframe><\/p>\n<div style=\"margin: -4px 0 0 5px; height: 16px; color: #000; font-family: sans-serif; font-size: 12px;\">Route <a style=\"color: #2a88ac; text-decoration: underline;\" href=\"http:\/\/www.bikemap.net\/cs\/route\/2971651-boskovice-prostejov-litovel\/\" target=\"_blank\">2 971 651<\/a> &#8211; powered by <a style=\"color: #2a88ac; text-decoration: underline;\" href=\"http:\/\/www.bikemap.net\" target=\"_blank\">www.bikemap.net<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>N\u011bjak jsem zapomn\u011bl shrnout odpo\u010dinkov\u00fd t\u00fdden, kter\u00fd p\u0159ipadl na Svat\u00fd t\u00fdden. To je t\u00fdden, kdy je Zelen\u00fd \u010dtvrtek, Velk\u00fd p\u00e1tek, B\u00edl\u00e1 sobota, ned\u011ble Vzk\u0159\u00ed\u0161en\u00ed po kter\u00e9 n\u00e1sleduje mnohem zn\u00e1m\u011bj\u0161\u00ed Velikono\u010dn\u00ed pond\u011bl\u00ed \ud83d\ude42 Cel\u00fd t\u00fdden byl ve znamen\u00ed klidu a odpo\u010dinku. &hellip; <a href=\"https:\/\/www.it-tovarys.cz\/?p=178\">Cel\u00fd p\u0159\u00edsp\u011bvek <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[10,11],"class_list":["post-178","post","type-post","status-publish","format-standard","hentry","category-cyklistika","tag-sezona-2015","tag-trenink"],"_links":{"self":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=178"}],"version-history":[{"count":5,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/178\/revisions"}],"predecessor-version":[{"id":183,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/178\/revisions\/183"}],"wp:attachment":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}