{"id":173,"date":"2015-03-31T12:17:22","date_gmt":"2015-03-31T10:17:22","guid":{"rendered":"http:\/\/www.it-tovarys.cz\/?p=173"},"modified":"2015-03-31T12:17:22","modified_gmt":"2015-03-31T10:17:22","slug":"22-tyden","status":"publish","type":"post","link":"https:\/\/www.it-tovarys.cz\/?p=173","title":{"rendered":"22. t\u00fdden"},"content":{"rendered":"<p><a href=\"https:\/\/www.it-tovarys.cz\/wp-content\/uploads\/2014\/05\/kdyz-slapu.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-89 size-thumbnail\" src=\"https:\/\/www.it-tovarys.cz\/wp-content\/uploads\/2014\/05\/kdyz-slapu-150x150.jpg\" alt=\"QF2-2200\" width=\"150\" height=\"150\" \/><\/a>Dal\u0161\u00ed t\u00fdden za mnou. M\u011bl jsem v pl\u00e1nu odpo\u010d\u00edvat a tak jsem v t\u00fddnu moc netla\u010dil na pilu. P\u0159esto jsem \u00a0v sobotu cht\u011bl pokra\u010dovat v dlouh\u00fdch tr\u00e9ninc\u00edch, abych posiloval vytrvalost.<\/p>\n<p>Provedl jsem n\u011bkolik drobn\u00fdch korekc\u00ed sv\u00fdch st\u00e1vaj\u00edc\u00edch cest po Han\u00e9 v domn\u011bn\u00ed, \u017ee se p\u0159ehoupnu p\u0159es 160km. Bohu\u017eel mi to nevy\u0161lo, asi jsem ud\u011blal n\u011bkde chybu, a bylo z toho pouze 150km.<\/p>\n<p>P\u0159es toto zklam\u00e1n\u00ed jsem spokojen. Vytrvalost roste\u00a0a s n\u00ed i s\u00edla. N\u011bkolik \u0161vih\u016f v ostr\u00e9m protiv\u011btru m\u011b utvrdilo, \u017ee nohy u\u017e dost vydr\u017e\u00ed. I ten sobotn\u00ed \u0161vih byl zhruba 100km proti v\u011btru a nohy to zvl\u00e1dly.<\/p>\n<p>Velikono\u010dn\u00ed t\u00fdden, kter\u00fd je p\u0159ede mnou bude skute\u010dn\u011b odpo\u010dinkov\u00fd. Jednak bude \u0161patn\u00e9 po\u010das\u00ed a jednak nebude \u010das, ani o Velikonoc\u00edch. T\u011blo m\u016f\u017ee regenorovat a j\u00e1 si po\u0159\u00e1dn\u011b spo\u010d\u00edt\u00e1m kilometry, abych se p\u0159\u00ed\u0161t\u011b neblamoval \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dal\u0161\u00ed t\u00fdden za mnou. M\u011bl jsem v pl\u00e1nu odpo\u010d\u00edvat a tak jsem v t\u00fddnu moc netla\u010dil na pilu. P\u0159esto jsem \u00a0v sobotu cht\u011bl pokra\u010dovat v dlouh\u00fdch tr\u00e9ninc\u00edch, abych posiloval vytrvalost. Provedl jsem n\u011bkolik drobn\u00fdch korekc\u00ed sv\u00fdch st\u00e1vaj\u00edc\u00edch cest po Han\u00e9 &hellip; <a href=\"https:\/\/www.it-tovarys.cz\/?p=173\">Cel\u00fd p\u0159\u00edsp\u011bvek <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[10,11],"class_list":["post-173","post","type-post","status-publish","format-standard","hentry","category-cyklistika","tag-sezona-2015","tag-trenink"],"_links":{"self":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=173"}],"version-history":[{"count":3,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/173\/revisions"}],"predecessor-version":[{"id":176,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/173\/revisions\/176"}],"wp:attachment":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}