{"id":158,"date":"2015-03-15T22:52:24","date_gmt":"2015-03-15T20:52:24","guid":{"rendered":"http:\/\/www.it-tovarys.cz\/?p=158"},"modified":"2015-03-15T22:52:24","modified_gmt":"2015-03-15T20:52:24","slug":"20-tyden-3-triduum","status":"publish","type":"post","link":"https:\/\/www.it-tovarys.cz\/?p=158","title":{"rendered":"20.t\u00fdden &#8211; 3.triduum"},"content":{"rendered":"<div id=\"attachment_160\" style=\"width: 160px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.it-tovarys.cz\/wp-content\/uploads\/2015\/03\/graf-objemy-b\u0159ezen2015.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-160\" class=\"wp-image-160 size-thumbnail\" src=\"https:\/\/www.it-tovarys.cz\/wp-content\/uploads\/2015\/03\/graf-objemy-b\u0159ezen2015-150x150.jpg\" alt=\"Stup\u0148ov\u00e1n\u00ed t\u0159ech tridii\" width=\"150\" height=\"150\" \/><\/a><p id=\"caption-attachment-160\" class=\"wp-caption-text\">Stup\u0148ov\u00e1n\u00ed t\u0159ech tridii<\/p><\/div>\n<p>Dopadl jsem jako Chytr\u00e1 hor\u00e1kyn\u011b &#8211; ani oble\u010den\u00e1 ani nah\u00e1.<\/p>\n<p>Pl\u00e1n se t\u0159emi tridii jsem splnil, ale to stup\u0148ov\u00e1n\u00ed se mi moc nepovedlo. Posu\u010fte sami:<\/p>\n<p>1. 195\/508 \u00a0[km\/min]<br \/>\n2. 284\/720<br \/>\n3. 284\/752<\/p>\n<p>Druh\u00e9 triduum se mi poda\u0159ilo vystup\u0148ovat, ale t\u0159et\u00ed u\u017e ne. Kilometrov\u011b z\u016fstalo \u00fapln\u011b stejn\u00e9, \u010dasov\u011b trochu narostlo.<\/p>\n<div id=\"attachment_162\" style=\"width: 160px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.it-tovarys.cz\/wp-content\/uploads\/2015\/03\/graf-objemy-b\u0159ezen2015_min.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-162\" class=\"wp-image-162 size-thumbnail\" src=\"https:\/\/www.it-tovarys.cz\/wp-content\/uploads\/2015\/03\/graf-objemy-b\u0159ezen2015_min-150x150.jpg\" alt=\"Objemy v minut\u00e1ch\" width=\"150\" height=\"150\" \/><\/a><p id=\"caption-attachment-162\" class=\"wp-caption-text\">Objemy v minut\u00e1ch<\/p><\/div>\n<p>Stagnace byla zp\u016fsobena obavami, \u017ee del\u0161\u00ed tr\u00e9nink ned\u00e1m. P\u0159edch\u00e1zej\u00edc\u00ed t\u00fdden jsem t\u0159et\u00ed den byl u\u017e trochu str\u017een\u00fd a te\u010f jsem se b\u00e1l, \u017ee to bude hor\u0161\u00ed, kdy\u017e pojedu je\u0161t\u011b v\u00edc. Asi to byly zbyte\u010dn\u00e9 obavy, proto\u017ee se mi jelo celkem dob\u0159e a trasu del\u0161\u00ed o 4km jsem dojel v dobr\u00e9m stavu.<\/p>\n<p>Stup\u0148ov\u00e1n\u00ed t\u0159ech prodlou\u017een\u00fdch v\u00edkendu se mi moc nevyda\u0159ilo. Vyda\u0159ilo se to ale v t\u00fddenn\u00edm p\u0159ehledu.<br \/>\n1. t\u00fdden 225 km<br \/>\n2. t\u00fdden 328 km<br \/>\n3. t\u00fdden 390 km<\/p>\n<p>To u\u017e vypad\u00e1 l\u00e9pe. Uvid\u00edm jak se to projev\u00ed v budoucnu. Moment\u00e1ln\u011b se c\u00edt\u00edm unaven, ale z\u00e1rove\u0148 poci\u0165uji zvy\u0161uj\u00edc\u00ed v\u00fdkonnost \ud83d\ude42<\/p>\n<p>Te\u010f budu odpo\u010d\u00edvat a na dal\u0161\u00ed t\u00fddny snad zase n\u011bco vymysl\u00edm. Cht\u011blo by to n\u011bco nad 170 km \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dopadl jsem jako Chytr\u00e1 hor\u00e1kyn\u011b &#8211; ani oble\u010den\u00e1 ani nah\u00e1. Pl\u00e1n se t\u0159emi tridii jsem splnil, ale to stup\u0148ov\u00e1n\u00ed se mi moc nepovedlo. Posu\u010fte sami: 1. 195\/508 \u00a0[km\/min] 2. 284\/720 3. 284\/752 Druh\u00e9 triduum se mi poda\u0159ilo vystup\u0148ovat, ale t\u0159et\u00ed &hellip; <a href=\"https:\/\/www.it-tovarys.cz\/?p=158\">Cel\u00fd p\u0159\u00edsp\u011bvek <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[10,11],"class_list":["post-158","post","type-post","status-publish","format-standard","hentry","category-cyklistika","tag-sezona-2015","tag-trenink"],"_links":{"self":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=158"}],"version-history":[{"count":3,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/158\/revisions"}],"predecessor-version":[{"id":163,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/158\/revisions\/163"}],"wp:attachment":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}