{"id":153,"date":"2015-03-08T20:38:09","date_gmt":"2015-03-08T18:38:09","guid":{"rendered":"http:\/\/www.it-tovarys.cz\/?p=153"},"modified":"2015-03-08T20:40:00","modified_gmt":"2015-03-08T18:40:00","slug":"19-tyden-triduum-secundus","status":"publish","type":"post","link":"https:\/\/www.it-tovarys.cz\/?p=153","title":{"rendered":"19.t\u00fdden &#8211; Triduum secundus"},"content":{"rendered":"<div id=\"attachment_155\" style=\"width: 160px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.it-tovarys.cz\/wp-content\/uploads\/2015\/03\/zimak_2015.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-155\" class=\"wp-image-155 size-thumbnail\" src=\"https:\/\/www.it-tovarys.cz\/wp-content\/uploads\/2015\/03\/zimak_2015-150x150.jpg\" alt=\"K zim\u011b pat\u0159\u00ed zim\u00e1k :-)\" width=\"150\" height=\"150\" \/><\/a><p id=\"caption-attachment-155\" class=\"wp-caption-text\">K zim\u011b pat\u0159\u00ed zim\u00e1k \ud83d\ude42<\/p><\/div>\n<p>&#8222;<em>Triduum<\/em>&#8220; je latinsk\u00e9 ozna\u010den\u00ed pro dobu t\u0159\u00ed dn\u016f. Brzy nastane velikono\u010dn\u00ed triduum a tak jsem si vyp\u016fj\u010dil latinu, abych ozna\u010dil sv\u016fj tr\u00e9ninkov\u00fd prvek v objemov\u00e9 \u010d\u00e1sti sezony.<\/p>\n<p>U\u017e n\u011bkolikr\u00e1t v minulosti jsem naj\u00ed\u017ed\u011bl jarn\u00ed objemy ve t\u0159ech po sob\u011b jdouc\u00edch dnech. Z logick\u00fdch d\u016fvod\u016f to byl p\u00e1tek plus v\u00edkend. Kilometr\u00e1\u017e se stup\u0148ovala a vrchol m\u011bla t\u0159et\u00edho dne. Naz\u00fdval jsem to minisoust\u0159ed\u011bn\u00ed, abych si dodal pocit \u00fa\u010dasti na skute\u010dn\u00e9m soust\u0159ed\u011bn\u00ed.<\/p>\n<p>Letos jsem se rozhodl, \u017ee z minisoust\u0159ed\u011bn\u00ed ud\u011bl\u00e1m triduum a za\u0159ad\u00edm t\u0159i za sebou tak, aby z\u00e1t\u011b\u017e v ka\u017ed\u00e9m triduu byly vy\u0161\u0161\u00ed ne\u017e v tom p\u0159edchoz\u00edm. V 19.t\u00fddnu, v &#8222;triduum secundus&#8220; \ud83d\ude42 se mi to poda\u0159ilo, ale dost to bolelo. T\u0159et\u00ed den jsem jel 130 km\/ 328 min \u00a0a byl jsem vy\u017ed\u00edman\u00fd jako citr\u00f3n. P\u0159esto jsem neskon\u010dil v k\u0159e\u010d\u00edch a nemusel jsem doma l\u00e9zt po \u010dty\u0159ech, co\u017e je dobr\u00e9 znamen\u00ed. V\u00fdkonnost se zvy\u0161uje.<\/p>\n<p>Po\u010das\u00ed u\u017e l\u00e1kalo vyt\u00e1hnout jednici, ale za\u0159ekl jsem se, \u017ee k jarn\u00edm objem\u016fm pat\u0159\u00ed zim\u00e1k a tak vytrvale kontroluji z\u00e1st\u011brky a le\u0161t\u00edm blatn\u00edky (kec\u00e1m).<\/p>\n<p>\ud83d\ude42<\/p>\n<p>19.t\u00fdden &#8211; 328 km, 836 min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8222;Triduum&#8220; je latinsk\u00e9 ozna\u010den\u00ed pro dobu t\u0159\u00ed dn\u016f. Brzy nastane velikono\u010dn\u00ed triduum a tak jsem si vyp\u016fj\u010dil latinu, abych ozna\u010dil sv\u016fj tr\u00e9ninkov\u00fd prvek v objemov\u00e9 \u010d\u00e1sti sezony. U\u017e n\u011bkolikr\u00e1t v minulosti jsem naj\u00ed\u017ed\u011bl jarn\u00ed objemy ve t\u0159ech po sob\u011b jdouc\u00edch &hellip; <a href=\"https:\/\/www.it-tovarys.cz\/?p=153\">Cel\u00fd p\u0159\u00edsp\u011bvek <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[10,11],"class_list":["post-153","post","type-post","status-publish","format-standard","hentry","category-cyklistika","tag-sezona-2015","tag-trenink"],"_links":{"self":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=153"}],"version-history":[{"count":2,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/153\/revisions"}],"predecessor-version":[{"id":156,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/153\/revisions\/156"}],"wp:attachment":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}