{"id":149,"date":"2015-03-01T22:31:31","date_gmt":"2015-03-01T20:31:31","guid":{"rendered":"http:\/\/www.it-tovarys.cz\/?p=149"},"modified":"2015-03-01T22:31:31","modified_gmt":"2015-03-01T20:31:31","slug":"18-tyden-treninku-prvni-tridenni","status":"publish","type":"post","link":"https:\/\/www.it-tovarys.cz\/?p=149","title":{"rendered":"18.t\u00fdden tr\u00e9ninku &#8211; Prvn\u00ed &#8222;t\u0159\u00eddenn\u00ed&#8220;"},"content":{"rendered":"<p><a href=\"https:\/\/www.it-tovarys.cz\/wp-content\/uploads\/2015\/03\/pred-svihem.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-151 alignleft\" src=\"https:\/\/www.it-tovarys.cz\/wp-content\/uploads\/2015\/03\/pred-svihem-182x300.jpg\" alt=\"pred-svihem\" width=\"124\" height=\"204\" srcset=\"https:\/\/www.it-tovarys.cz\/wp-content\/uploads\/2015\/03\/pred-svihem-182x300.jpg 182w, https:\/\/www.it-tovarys.cz\/wp-content\/uploads\/2015\/03\/pred-svihem.jpg 243w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a>23.2. &#8211; 1.3.2015 &#8211; Da\u0159\u00ed se mi dr\u017eet se pl\u00e1nu. Byl jsem v posilovn\u011b a pak u\u017e jen kolo.<\/p>\n<p>M\u00e1m v pl\u00e1nu chodit do posilovny jen jedenkr\u00e1t t\u00fddn\u011b a zbytek u\u017e tr\u00e9nink na kole. Za\u010dal b\u0159ezen a to je m\u011bs\u00edc objem\u016f. M\u00fdm z\u00e1m\u011brem je cyklus t\u0159ech &#8222;t\u0159\u00eddenn\u00ed&#8220;, kdy ve t\u0159ech po sob\u011b jdouc\u00edch dnech vyr\u00e1\u017e\u00edm na tr\u00e9nink tak, aby ka\u017ed\u00fd \u0161vih byl del\u0161\u00ed ne\u017e ten p\u0159edch\u00e1zej\u00edc\u00ed. Prvn\u00ed t\u0159\u00eddenn\u00ed m\u011blo d\u00e9lku 128 min; 158 min a 222 min. V kilometrech to je 48\/ 59\/ 88. Dal\u0161\u00ed t\u0159\u00eddenn\u00ed by m\u011blo vygradovat n\u011bco p\u0159es 100 km a posledn\u00ed kolem 130 km. Uvid\u00edme, jak se mi to poda\u0159\u00ed dodr\u017eet. Z\u00e1le\u017e\u00ed hlavn\u011b na v\u016fli a po\u010das\u00ed \ud83d\ude42<\/p>\n<p>Prvn\u00ed t\u0159\u00eddenn\u00ed jsem celkem zvl\u00e1dl. \u00danava se stup\u0148ovala, ale je\u0161t\u011b nedos\u00e1hla kritick\u00fdch hodnot. I t\u0159et\u00ed den jsem jel v pohod\u011b a bez v\u00fdrazn\u00e9 krize. Trochu tla\u010dil zadek a prav\u00e9 koleno zlobilo. Te\u010f bude trochu \u010dasu na odpo\u010dinek. Dal\u0161\u00ed tridium za\u010dne v p\u00e1tek.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>23.2. &#8211; 1.3.2015 &#8211; Da\u0159\u00ed se mi dr\u017eet se pl\u00e1nu. Byl jsem v posilovn\u011b a pak u\u017e jen kolo. M\u00e1m v pl\u00e1nu chodit do posilovny jen jedenkr\u00e1t t\u00fddn\u011b a zbytek u\u017e tr\u00e9nink na kole. Za\u010dal b\u0159ezen a to je m\u011bs\u00edc &hellip; <a href=\"https:\/\/www.it-tovarys.cz\/?p=149\">Cel\u00fd p\u0159\u00edsp\u011bvek <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[10,11],"class_list":["post-149","post","type-post","status-publish","format-standard","hentry","category-cyklistika","tag-sezona-2015","tag-trenink"],"_links":{"self":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=149"}],"version-history":[{"count":2,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/149\/revisions"}],"predecessor-version":[{"id":152,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/149\/revisions\/152"}],"wp:attachment":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}