{"id":142,"date":"2015-02-10T15:00:34","date_gmt":"2015-02-10T13:00:34","guid":{"rendered":"http:\/\/www.it-tovarys.cz\/?p=142"},"modified":"2015-02-10T15:00:34","modified_gmt":"2015-02-10T13:00:34","slug":"zimni-priprava","status":"publish","type":"post","link":"https:\/\/www.it-tovarys.cz\/?p=142","title":{"rendered":"Zimn\u00ed p\u0159\u00edprava"},"content":{"rendered":"<p>Za\u010d\u00e1tek sezony byl velmi rozpa\u010dit\u00fd. Necht\u011blo se mi nic d\u011blat.<!--more--><\/p>\n<p>Po Nov\u00e9m roce jsem za\u010dal chodit do nov\u00e9 posilovna a pravideln\u011b tr\u00e9novat na kole &#8211; bu\u010f v\u00e1lce nebo venku, z\u00e1le\u017eelo na okolnostech.\u00a0Za leden to bylo n\u011bco m\u00e1lo p\u0159es 500 km.<\/p>\n<p>Tak\u00e9 se mi da\u0159\u00ed pravideln\u011b nav\u0161t\u011bvovat posilovnu. Pro pravov\u011brn\u00e9 kulturisty nen\u00ed n\u00e1v\u0161t\u011bva posilky dvakr\u00e1t t\u00fddn\u011b to prav\u00e9 o\u0159echov\u00e9, ale j\u00e1 jsem spokojen. Trochu jsem rozh\u00fdbal t\u011blo a i kdy\u017e o proti let\u016fm, kdy jsem byl je\u0161t\u011b ve form\u011b, m\u00e1m ztr\u00e1tu dva m\u011bs\u00edce, jsem spokojen. T\u011blo si trochu zvyklo na cvi\u010den\u00ed a d\u00edky stre\u010dinku se stalo o n\u011bco v\u00edce ohebn\u011bj\u0161\u00ed. Nev\u00edm, jestli se to projev\u00ed na kole, ale pocit je to p\u0159\u00edjemn\u00fd. Jsou to zm\u011bny k lep\u0161\u00edmu.<\/p>\n<p>Za\u010d\u00e1tkem \u00fanora napadl prvn\u00ed sn\u00edh dalo se i na b\u011b\u017eky. V\u00edtan\u00e1 zm\u011bna a snad k lep\u0161\u00edmu!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Za\u010d\u00e1tek sezony byl velmi rozpa\u010dit\u00fd. Necht\u011blo se mi nic d\u011blat.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[10],"class_list":["post-142","post","type-post","status-publish","format-standard","hentry","category-cyklistika","tag-sezona-2015"],"_links":{"self":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=142"}],"version-history":[{"count":1,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/142\/revisions"}],"predecessor-version":[{"id":143,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=\/wp\/v2\/posts\/142\/revisions\/143"}],"wp:attachment":[{"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.it-tovarys.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}